[YeahItsMe]

3rd cycle on creatine. Not sure what to take it with because when i take it with water i cant stand it. it says takeing it with ur fav juice or bev is good but i just mixed it with this crystle light on the go lemonade package is that okay you think just wanna make sure.

[allstar]

it should be fine to do it with crystal light, or you could try warm water with a little lemon squirt, that always works for me.

[GRAVESY079]

The Gatorade powder mix is a-nice.

i will most likely go back to it once i am done with tthe juices that i have (apple juice, and grape juice)

[BrownDevil]

Originally Posted by GRAVESY079

The Gatorade powder mix is a-nice.

i will most likely go back to it once i am done with tthe juices that i have (apple juice, and grape juice)

How about with an enery drink? That was not a joke, I am going to start taking creatine and didn't think it would go good with water. I'm on a ckd so juice is out, no carbs is 0 carb rockstar so i was thinking of doing that. Bad idea??

[GRAVESY079]

^i have never had rockstar before it all depends what the drink does for you, if it really increases your heart rate like some be say energy drinks do i would not take it before going to the gym. it is fine in water butif you are worried about carbs and dont want water just add it to your protein shake. or find a pill form.

[FronttaBackThickness]

i say just drink it.
or get some flavored creatine.

[El Pelon]

they told me to just add 1 spoon of creatine along with my 2 scoops of my protein after my workout (with water)

is that enough amount of creatine for just once a day!?

[chrispghmuscle]

I have used water and white grape juice also..

[BrownDevil]

Originally Posted by El Pelon

they told me to just add 1 spoon of creatine along with my 2 scoops of my protein after my workout (with water)

is that enough amount of creatine for just once a day!?

From what I've read and been told, take it pre and post workout.
Just started today for me, of course with a **** load of water

[F-111]

is it mono or cee? im assuming its mono seeing that ur mixing it with water. for me, juice is the way to go but im sure u will find a suitable ckd approved alternative.

[mitbar]

i am a fan of taking a spoon full and a mouth full of water and just slamming it down then drinking lots of water through the day.

[GeorgeT]

sometimes i mix it in yogurt, or i do what mit just said.

[BrownDevil]

Originally Posted by f-111

is it mono or cee? im assuming its mono seeing that ur mixing it with water. for me, juice is the way to go but im sure u will find a suitable ckd approved alternative.

It's mono. Put 5g in each of my pre/post protein shakes.

[FronttaBackThickness]

Originally Posted by BrownDevil

It's mono. Put 5g in each of my pre/post protein shakes.

then your str8
nuff said.

[El Pelon]

Originally Posted by mitbar

i am a fan of taking a spoon full and a mouth full of water and just slamming it down then drinking lots of water through the day.

how, !? you just get a spoon full of creatine and drink it all with water that second lol i want to try that, but when do you take it!?

[mitbar]

Originally Posted by El Pelon

how, !? you just get a spoon full of creatine and drink it all with water that second lol i want to try that, but when do you take it!?

yeah i spoon it into a mouth full of water, as far as taking it goes you it is a personal thing. i take mine post workout personally and it works for me. if i take 10g then i take 5g (teaspoon) and then another 5g later in the day. i started taking it like that cause i too hated drinking plain mono. try it and let me know how it goes.

[El Pelon]

Originally Posted by mitbar

yeah i spoon it into a mouth full of water, as far as taking it goes you it is a personal thing. i take mine post workout personally and it works for me. if i take 10g then i take 5g (teaspoon) and then another 5g later in the day. i started taking it like that cause i too hated drinking plain mono. try it and let me know how it goes.

alright man! thanks!! =D

[ibanezman88]

i mix mine with apple juice

[FronttaBackThickness]

haha water here.
like everything else throughout the day.
i don't get fancy.

[mac-attack]

Throw it in with your protein add a little glutamine, it's all good! I have it with a protein shake first bthing in the morning and the same way after work out.

[El Pelon]

hey but if i want to take it, before and after workout, is still ok!?

[FronttaBackThickness]

^^^^
definately okay.
some people prescribe the bigger gap for absorption issues.

[El Pelon]

alright guys thanks !!
whats the best creatine you all would tell me for a fact that it for sure works!

[mitbar]

creatine mono

[El Pelon]

alright, dude some people told me that creatine does work but that it will make me get fatter in a way, im on a cut right now, should i still go buy my creatine!?

[rIPPDUP]

i always used orange juice

[mitbar]

creatine doesnt make u fatter it makes u retain water a little more but that is it. creatine is great on a cut to help retain muscle bro.

[El Pelon]

Originally Posted by mitbar

creatine doesnt make u fatter it makes u retain water a little more but that is it. creatine is great on a cut to help retain muscle bro.

woooo!! alright man thanks!! uve helped me alot! well ok, ima go buy my creatine right now jaja

[El Pelon]

oh and how do i mix it, do i shake it, blend it, or stir it with a spoon...

thats for my post workout, im planning to take it with my protein powder, so im not sure how to mix it

and for pre-workout, im just goin to take the spoon and throw it in my mouth full of water haha or how should i take it before working out

[mitbar]

whatever you want to do big man its totally your choice at that point. i would take it preworkout and then again later in the day. as far as mixing you can do all the above that you said.