[fahad]

tell me wut u think guys...
meal1: multivitamin and mineral tablet
10 egg whites with 2 yolks
2 cups of oatmeal with 1 cup of skim milk and 2 tbs of peanut butter and 1 banana
1 cup of coffe and 1 L water

meal2: PREWORKOUT 1 chiken breast and some kutchup with 2 cups of rice
with borocoli and 1 banana
1 cup of coffe and 1 L water

*during the workout i drink 1 L of water miexed in 2 tbs of sugar

meal3: POSTWORKOUT 8 eggwhites and 1 cup of orange juice with 1 banana
and 1 L of water

meal4: 2 cans of tuna with 2 tbs of light mionease and some kutchup and 2 cups of rice with borocoli and 1 banana
and 1 L water

meal5: 1 chiken breast and some kutchup
and 1 L water

NOTE: i also drink 1 L of crystal light
i will soon add meal 6 and that will b 1 cup of cottage cheese
i will cut my carbs a lil as the time goes by.....

[fahad]

sry i posted in the wrong area could somebody move it to the food section...thx...

[Gumby51cm]

moved. Dude, thats a lot of food to lose weight off of. Tons of rice and not enough chicken.

[fahad]

remember am 310 and i need lots of calories to maintain muscle....in totlal 16 egg whites with 2 whole 2 chicken breasts 2 cans of tuna for protein....for carbs in total 2 cups of oatmeal and 4 cups of rice plus the borocoli....ill soon increase my protein and decrease my carbs a lil.......

[Ironslave]

Dude i gotta see pics of you to believe that. 310 is insanely massive.

[fahad]

Originally Posted by hdogg345

Dude i gotta see pics of you to believe that. 310 is insanely massive.

this guy is massive also..new pics

anyways tell me wut u think about my diet plz.....and i swaaa da god i will post my pics pretty soon from the begining 3 years ago when i started bodybuilding seroiusly until now.....btw my face looks like am around 25 plus my body makes it look like am around 26 27 but am 18...

[Gumby51cm]

310 at 18 years old....im thinking your a little....fat. I meen, i could eat my words later, or i could be right. Dont take it personally.

I still say more protein, less carbs. You could also split up your meals into smaller portions, the one thats stands out is the 2 cans of tuna, i would split that up into two meals, each meal being..

1 can of tuna, 1 cup of rice, a bannana

then the other would be

1 can of tuna, 1 cup of rice, brocolii.

i think meal frrequency is a big key to weight loss.

[fahad]

Originally Posted by gumby51cm

310 at 18 years old....im thinking your a little....fat. I meen, i could eat my words later, or i could be right. Dont take it personally.

I still say more protein, less carbs. You could also split up your meals into smaller portions, the one thats stands out is the 2 cans of tuna, i would split that up into two meals, each meal being..

1 can of tuna, 1 cup of rice, a bannana

then the other would be

1 can of tuna, 1 cup of rice, brocolii.

i think meal frrequency is a big key to weight loss.

thx bud for da advice.......plus i didnt say that am 0% body fat but i got a good amount of defention.....honstly since i started increasing my training frequancy i just started to pack on the punuds like crazy..and keep in mind i am a freak genetic from the leg point of view so thats wut most of my wieght comes from.....

hey my chick breast is big it equalls about the 2 cans of tuna which the 2 cans of tuna has bout 60g of protein....do u no how much protein is in 1 chicken breast....am thinking 40g....wut do u think..

[fahad]

btw before i started increasing my training frequancy i used to take creatine and weight gainer but then i stopped using them so i was consuming less calories than in the past....and before i used to train every thing once a week but then i felt that i was kinda undertraining....but now i train everything twice a week and since than i started gaining more mass fast and i actully got alot of strtch marks espasilly in my arms but hopfully it will go away as i drop the weight by....plus i have done a bulking and cutting phase before.... but man i never got as big as now...

[Gumby51cm]

If i were you i would go out and get a food scale, just get a cheap one, they cost about 8$. i eat 6 ounces of chicken each meal that i have chicken. 6oz is about 35g of protein. you could use the food scale for any meats, nuts, vegatables, whatever you want pretty much.

[Q80_MuscleHed]

my advice to u is to remove the peanut butter from first meal .. cuz it's bad habit to eat carbs and fat in same meal .. you're body will use the carbs as a fuel and store the fat

[fahad]

but doesnt peanut butter have good fats..

[Q80_MuscleHed]

yes it has .. but i have read a lot of articles that you sould have a meal consist of protain and either fat or carbs .. it's bad to combine both of them in same meal