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ECA & Creatine?
Old 07-08-2008, 06:36 PM   #1
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In addition to my ECA post i would like to know if there are any bad effects if i were to take creatine while on my CDK/ECA diet/stack and if anyone has and recomendations on whats the best low carb creatine? or if there is any at all i would greatly appreciate it.
 
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Old 07-08-2008, 08:50 PM   #2
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do you know a reputable place to order eca stack from
 
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Old 07-08-2008, 09:03 PM   #3
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Depending on your training and physique goals, doing so may be counterproductive. You see, one of the primary ways creatine works is by loading the muscles with water—this is why consuming large amounts of water is such a critical part of effective creatine supplementation. On the other hand, the caffeine included in the typical ECA Stack has a diuretic effect—it draws water out of the muscles and the body. So if you take your creatine simultaneous with your ECA Stack, you’ll tend to cancel out the cell-volumizing effects of the creatine.
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Old 07-08-2008, 11:47 PM   #4
Gotta get a 1000 total!

 
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^ intellegent post didn't know that reps++.
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