[chop_chops]

Does any one know of any methods of getting a good pump before and during a workout with out using any bodybuilding supplements such as eg.NOxplode?

[Gym Warrior]

eating the right things does the trick...as long as ur diet is good before and after a workout than u should get good pumps IMO.

[FronttaBackThickness]

clean diet
and good carb sources workout.

[nicez3f]

they covered the before part eat right. you want a good pump , attack the weights and dont stop and if you cant get a good pump by going all out every set then start doing drop sets or supersets and i guarantee great pumps.

[GeorgeT]

Sin Sets, Pre Exhuast Sets, Drop Sets.

[Tripower]

I find using the strictest form possible, and squeezing your muscle at the top of contractions increases your pump immensely.

[KM]

Food + proper training = pump. Don't need a supplement for that.

[allstar]

cosign kev

[BKNYC]

high reps, super sets, eating right, hold at top for 2 sec.

[FronttaBackThickness]

Originally Posted by KM

Food + proper training = pump. Don't need a supplement for that.

yesssiiirrrrr

[A-Ron21]

Originally Posted by KM

Food + proper training = pump. Don't need a supplement for that.

holla. i stopped buying NO explode and all that crap over a year ago because you dont need it if you have a good diet.

[PWRofONE]

Originally Posted by Tripower

I find using the strictest form possible, and squeezing your muscle at the top of contractions increases your pump immensely.

Took the words right out of my mouth.

[Jake2458]

Flex while doing your sets. Flexing will make your blood flow better, which equals a pump.