[andermat]

Hey I just got back from a broken wrist where I lost 20+ pounds. I am looking for some supplement help to gain back some size I lost. I am 205 (now) and I'm currently on 200-250 grams of protein, 300-400 grams of carbs, and limited fat but taking fish oil and omega's. Looking for any help with supplements that WORK as I'm looking to get back and gain some lost size.

Any help would be great...

[T.O]

Originally Posted by andermat

Hey I just got back from a broken wrist where I lost 20+ pounds. I am looking for some supplement help to gain back some size I lost. I am 205 (now) and I'm currently on 200-250 grams of protein, 300-400 grams of carbs, and limited fat but taking fish oil and omega's. Looking for any help with supplements that WORK as I'm looking to get back and gain some lost size.

Any help would be great...

Well fo now just get the basics brother. Your going to see huge gains coming back due to muscle memory. Thank goodnes for that huh.lol

Protein
Vitamin
Aminos
Fish oil
Creatine

I use Optimum Nutrition whey or Myolean from Myogenex.

Vitamins I use AST Multi pro. Pretty good value or Optimen is really good.

I use Xtend for Aminos, great product and it taste good

ON fish oil is like 4 dollars

I use Creatine Mono. Dymatize has like 300 g for like 8 dollars.

[warrior111]

Originally Posted by andermat
Hey I just got back from a broken wrist where I lost 20+ pounds. I am looking for some supplement help to gain back some size I lost. I am 205 (now) and I'm currently on 200-250 grams of protein, 300-400 grams of carbs, and limited fat but taking fish oil and omega's. Looking for any help with supplements that WORK as I'm looking to get back and gain some lost size.

Any help would be great...

ahhh, did you post a thread about this a while back because i remember something about a broken wrist and not beaing able to train.

If i where you follow what was said above and just eat eat eat and EAAATT. train properly give your wrist some time to remember its one true love...the wieghts

[dexterium]

Originally Posted by andermat

Hey I just got back from a broken wrist where I lost 20+ pounds. I am looking for some supplement help to gain back some size I lost. I am 205 (now) and I'm currently on 200-250 grams of protein, 300-400 grams of carbs, and limited fat but taking fish oil and omega's. Looking for any help with supplements that WORK as I'm looking to get back and gain some lost size.

Any help would be great...

The best approach to gaining size is cell volumization. If you increase the volume of the muscle cell, you increase protein synthesis. With that being said, here are some products I recommend to enhance cell volumization:

Creatine Monohydrate
Controlled Labs GlycerGrow
Anabolic Pump - This also helps you to gain muscle and lose fat at the same time.

[A-Ron21]

Just keep training and eating right and you will gain it back in no time due to fascia stretching in your muscles. basically the membrane that surrounds your muscles is already stretched to your previous size, making it easier for your body to put back on the lost weight.