[chocomamey]

I really believe that regardless of endless supps that exist ,the best ones are multivitamins,bcaas,fish oil,etc .. but there's the "3 BIG hormone ****tail"
that i found In an e -book to boost the most important hormones for muscle growth :IGF-1,testosterone and growth hormone

-----------------------
50 gr whey
80 gr carb
20 gr L-Glutamine
10 gr creatine
16 oz grape or orange juice (if desired)

- Drink it cold immediately after weight session
-----------------------------------------

I Know its not " HIgh -tech " ,but an excellent weapon for offseason..did anybody say MASS? jej

I compete in 3 days and I cant wait to switch to offseason regimen !

[T.O]

Ive seen that before

[Zack]

gh, insulin, and test are prolly the best, but igf and igf-1 are along the same lines

[under construction]

lol Zacks may be more effective haha

[Zack]

hahaha ****, i thought that other stuff he had on there was his sig.


sorry dude

[A-Ron21]

its definitely not wheaties muscletech and centrum silver

[rIPPDUP]

i've read that also. never got a chance to try it out.

[FronttaBackThickness]

Originally Posted by A-Ron21

muscletech

i went from 130lbs 25% bodyfat
to 225 with 5% bodyfat
in 12 weeks
with jay cutlers mass stack
true story....

[Tall HardGainer]

lol

[Zack]

ahhhh i see, so that's ur secret.

[FronttaBackThickness]

it was only $300 for a 9 capsules

[A-Ron21]

and my penis grew 12" and started to sing!

[FronttaBackThickness]

^^^^^
o ****
this dude never ceases to trip me out.