thanx everyone
thats basically what i thought
i like to get many different opinions/sources before buying anything though.
thanx a bunch
so should i start with 4 (2x2g caps) and guage it
and then move to 6 or just hop on 6
and if im taking zma's, and 3g melatonin, do you think i'd be better off just sticking with 4g before bed?
__________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.