beta alanine?????

wish2beriped · 06-17-2008, 01:09 PM

Which is better beta alanine or NO??????
Maybe both need some insight

**mitbar** · 06-17-2008, 01:14 PM

well one is a non essential amino acid and the other is a vaso dialator. two different things from what i have read and experienced.

**robbyybt** · 06-17-2008, 01:27 PM

I would stick with a NO product, they've been proven to work however beta alanine hasn't.

What other supps are you taking?

Welcome to the dungeon aswell

wish2beriped · 06-17-2008, 01:40 PM

1. animal Pack
2.animal M
3.animal Pump
4.CLA
5.Fish oil
6.Nitrix, before bed
7.ON Whey Gold

CrownSupplements · 06-17-2008, 01:45 PM

Try both, the beta alanine will enhance the NO product. I use beta alanine everyday and I have noticed it helps my NO product even more
(Hemodraulix - Axis Labs)

**Teamorbit** · 06-17-2008, 02:15 PM

I may have to try it. I know that the new La Brada Supercharge Xtreme just added it to there product. I have tried the old but not the new.

**robbyybt** · 06-17-2008, 02:27 PM

Well if you do use beta alanine make sure you take creatine aswell, the only research I can find that say it may work is when creatine and beta alanine are combined.

**Teamorbit** · 06-17-2008, 02:29 PM

Quote:

Originally Posted by robbyybt

Well if you do use beta alanine make sure you take creatine aswell, the only research I can find that say it may work is when creatine and beta alanine are combined.

ah good to know bro. As you can see I havent had to much time to research that product. It knida just all of a suddent became popular. One good thing is the supercharge has has a good amount of creatine in it.

wish2beriped · 06-17-2008, 02:49 PM

yea combined help with ATP right?

**robbyybt** · 06-17-2008, 03:11 PM

Creatine converts into ATP

Beta alanine increases muscle carnosine which picks up H+ and in turn leaves more pH. The more H+ you have the faster you fatigue, so you can see how this would help. (in short)

(I don't quite understand it fully yet but i'm working on it lol)

wish2beriped · 06-17-2008, 03:24 PM

beta alanine
citrulline malate
co-enzyme Q10
creatine
pyruvate
ribose
alpha-lipolic acid (ALA)
essential fatty acids (EFA's)
L- carnitine
magnesium
nada
all of this converts into ATP

climb to glory

**robbyybt** · 06-17-2008, 04:11 PM

Quote:

Originally Posted by wish2beriped

beta alanine
citrulline malate
co-enzyme Q10
creatine
pyruvate
ribose
alpha-lipolic acid (ALA)
essential fatty acids (EFA's)
L- carnitine
magnesium
nada
all of this converts into ATP

climb to glory

Where have you got all this info from?