trib is good either way man. It'll help you a bit. I've tried it a few times. It helps, but it's kinda like trying to get shitfaced off of 3 or 4 beers. Gear will always be better, but considering I don't wanna be advocating gear in the supp section because some kids might see it and they'll end up messing themselves up I'm gonna say go with the trib.
As far as the protein powders I dunno, check out proteinfactory.com or w/e. They have advertisements on our site. You can make w/e you want from what I hear.
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