[Sondreking]

What is the best weightgainer? I could need some extra kilos, im 16 soon 17, and i only wight 60 kilos:'( And i eat 4-5 times a day, so i thought about wight gainers, what is the best to put on some weight?

[mitbar]

eat more, IMO

[CrownSupplements]

You don't want to gain crappy weight. Try adding in another meal or two and take down a casein shake with each meal. This is a pretty good way of adding size it works well with me.

[T.O]

Dont worry about it bro unless you need the extra weight for sports or something. Like said above, eat more. The fact is at this age your metabolisom is crazy.

[Sondreking]

Hmmm, okey, thanks for answers
Got to go and pump some muscle within a few hours, and roush down the Anabolic Halo And belive me, have used i 1 time, and i could feel something strange, but what it is time will show:P

[Zack]

i'm not even gonna say it.... u all know what i'm gonna say

[musicmann89]

TRUE MASS

[T.O]

Thats a good one, Pro complex gainer and Real Gains are my favorite.

[robbyybt]

Originally Posted by ZackKnight

i'm not even gonna say it.... u all know what i'm gonna say

Yup... MASS-TECH


jk/s hes gonna say russian bear btw

[musicmann89]

Originally Posted by Teamorbit

Thats a good one, Pro complex gainer and Real Gains are my favorite.

i ike procomplex!, also my other faves are anabolic muscle and serious mass

[T.O]

Originally Posted by musicmann89

i ike procomplex!, also my other faves are anabolic muscle and serious mass

hmmm may have to give those a try. Thanks music

[musicmann89]

Originally Posted by Teamorbit

hmmm may have to give those a try. Thanks music

try anabolic muscle by healthy n fit, its a very clean weght gainer all good sources of protiens and carbs no artifical ****

[T.O]

Originally Posted by musicmann89

try anabolic muscle by healthy n fit, its a very clean weght gainer all good sources of protiens and carbs no artifical ****

will do. does it taste pretty ok with water?

[musicmann89]

Originally Posted by Teamorbit

will do. does it taste pretty ok with water?

yea very good, i dont ever mix my shakes with anything but water! get the choclate!

[T.O]

Originally Posted by musicmann89

yea very good, i dont ever mix my shakes with anything but water! get the choclate!

Cool.

[Jake2458]

I heard very good things about Pro Complex. I'd say to give that a try, if your looking to pick up one.

[dynasty_365]

pro complex is good but sucks ass with water but its not really a weight gainer but it is a good overall protein. But as for weight gainer I like try mass and mhp up your mass. Mhp is good stuff but expensive in stores best to get it online

[Blitzkrieg]

Originally Posted by robbyybt

jk/s hes gonna say russian bear btw

Not really, he was gonna say:

1. FOOD
2. TRAINING
3. SUPPLEMENTS

and also probably

"**** MUSCLETECH"

[Critical Mass]

The best weight gainer that I've ever used was Iso-Extreme Gainer by Ultimate Nutrition. Lot's of protein and total calories per serving. It's like $70, but I think I'm going to start using it again anyway.

[T.O]

Originally Posted by dynasty_365

pro complex is good but sucks ass with water but its not really a weight gainer but it is a good overall protein. But as for weight gainer I like try mass and mhp up your mass. Mhp is good stuff but expensive in stores best to get it online

yes it is. Your thinking about pro complex. Were talking about pro complex gainer by optimum nutrition

[Zack]

i was gonna say russian bear actually, but i agree with the other things mentioned

[musicmann89]

russian bear is a good weight gainer but so freakin unhealthy man lol

[jackdurkalik]

i m 17 ans when i started training i was the same weight as you. By eating all that i could + a Quick Mass shake after training and before bed i gained 20pounds in almost 2 month. Train hard and eat alot and you ll see that you ll gain mass :)

[bigfriesen]

Originally Posted by Sondreking

What is the best weightgainer? I could need some extra kilos, im 16 soon 17, and i only wight 60 kilos:'( And i eat 4-5 times a day, so i thought about wight gainers, what is the best to put on some weight?

i am a natural hard gainer(ecto) i found that the best/cheapest weight gainer in the world is mac and cheese bro 1200 cal a box of pure carbs. and any where from 50 cents to $1 a box. if your looking to bulk up buy mac.....lol

[T.O]

Originally Posted by bigfriesen

i am a natural hard gainer(ecto) i found that the best/cheapest weight gainer in the world is mac and cheese bro 1200 cal a box of pure carbs. and any where from 50 cents to $1 a box. if your looking to bulk up buy mac.....lol

Yeah and dont forget to add 700-1000 mg of sodium per serving. You can gain mass the right way. Just because your a hard gainer doesnt mean to have a big mac for extra calories. Eat clean but eat more This is why it only cost a dollare for mac and cheese mind you this is only one serving.

Nutrition Facts

Amount Per 1 serving
Calories 199.08
Calories from Fat 52.16

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 5.8g 9%

--------------------------------------------------------------------------------

Saturated Fat 3.02g 15%

--------------------------------------------------------------------------------

Polyunsaturated Fat 1.26g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 7.56mg 3%

--------------------------------------------------------------------------------

Sodium 1058.4mg 44%

--------------------------------------------------------------------------------

Potassium 123.48mg 4%

--------------------------------------------------------------------------------

Total Carbohydrate 28.98g 10%

--------------------------------------------------------------------------------

Dietary Fiber 3.02g 12%

--------------------------------------------------------------------------------

Protein 7.56g 15%

--------------------------------------------------------------------------------

Alcohol 0g

[yosamex]

the best way i found on how to gain weight, is to work out as hard as humanly possible, eat a lot and healthy, and eat more. as far as supplements go, cell tech and nitro tech are good, so is cell mass.

[NaturalFreak011]

I have had alot of great results with MHP 'Up Your Mass' 810 Calories w/ Whole Milk... Around 500 or so with water...I have not put on much Fat at all where I had to do some Cardio w/ others I have taken before. Also try some Beverly INT. Mass Aminos they are "supposed" to help you maintain weight gain and they help with protein synth. they work well for me. 500 tabs for around 30 $ Just my opinion I have had great success with both of these products...and everyone I have talked to that has taken it like the up your mass as well.

[mtime88]

Chicken

[The Master]

Originally Posted by musicmann89

russian bear is a good weight gainer but so freakin unhealthy man lol

Why is it unhealthy?

[musicmann89]

Originally Posted by The Master

Why is it unhealthy?

a gallon of whole milk is unhealthy and the amount of fats and choletreol