[BIGSWiN19]

I've been taking arginine ethyl ester at 6 grams a day split into 3 doses throughout the day. My question is, how much is too much. At what point am I not only on overkill but does it get toxic?

[mitbar]

there is a thread about it in the nutrition section. many different opinions, some take 2g others take up to 6g a day. most of it pre workout.

[prime52]

depends on your weight bro, and Arginine over all is really good and wont be toxic to your system. Dosage amounts for Arginine Ethyl Ester range from one to four grams daily for maximum ergogenic effect. Arginine Ethyl Ester is best consumed in divided doses throughout the day so as to ensure sustained arginine release. Side-effects and Cautions: May occur with high doses of 15 grams or more, and include nausea, abdominal cramping and diarrhea. lol nothing to worry about bro.

[BIGSWiN19]

Nice, guess ill maintain until i start massive diarrhea, thanx dudes...

[prime52]

think of it as a mass gainer and a good detox :]