[bbakerw0720]

i want to take no-xplode but i leave for gainsville in a week and a half for a football camp and i dont no if ill be lifting but im lifting right now at school for football i was wondering if i should start now and if i do should i take it during the camp or not

[allstar]

Theres no reason you shouldnt start it now, and as for the camp im not sure, I have never tried NO explode but some NOs I have tried they make you tired once it wares off, if true for explode I wouldnt take it, but if it doesnt make you tired after it wares off, give it a shot for the camp, it would give you a little extra energy.

[bbakerw0720]

aight nice im pretty sure were lifting too at the camp an its a lot of short running and quick bursts an isnt creatine good for that ?

[allstar]

well if your lifting than you should just wait to take it before lifting.. and yes creatine enhances your endurance and demotes fatigue so its perfect to take for when running.

[bbakerw0720]

ok thx an wen u take it when u workout is it fine to take ur protein supplement after you workout or when is it best to take it

[allstar]

yes its a good idea to take protein shake after you workout, also if you have protein with casein in it. take it before bed too

[bbakerw0720]

wats casein

[mitbar]

noexplode pre workout
creatine post
proteing post
casein 1 hour before bed.

casein is a thick slow digesting protein to help keep your bodys metabolism going over night and not eat ur muscles away.

[allstar]

casein is a type of protein that is slow digesting and it would work to stabilize your body through out the night, what kind of protein do u have now?

[mitbar]

he probably has whey.

[allstar]

well i meant brand my bad, what brand do you have?

[bbakerw0720]

ya i have the 100 % wwhey protein brand i got at gnc but just ran out so ima get some more tomorrow what brand would you suggest

[allstar]

well personally I think the best is BSN syntha-6, it taste great and has whey and a casein protein. but another good one is ON 100% whey, doesnt have casein but is good. also GNC is horribly over priced man, you should definitly think about getting supps somewhere else to save money.

[bbakerw0720]

i dont no where to look would there be places in like vitamin shoppe or shuld i order online?

[allstar]

personally I order online, lots of ppl do prices are much cheaper than GNC and vitamin shoppe on most products. if you need a online store check out nutrition, supplements, muscle, weight loss, training, fitness, Crown Supplements

[bbakerw0720]

aight ill check it out thanks an do u no ne thing about powerlifting?

[allstar]

all the prices on there are great, if you got any more questions about supps PM me, but nah man sorry I dont know anything about powerlifting, im more into bodybuilding side

[mitbar]

you could also check out Orbit Nutrition he also has great prices with awesome customer service like crown,
plus you get a discount if you use the code below my sig off the price. but any place is better than buying from gnc most times.

[allstar]

a little friendly competition there mitbar i like lol

[mitbar]

nah its all good man just another option, we are all good here and always wiling to help out so i did my part, lol. have u talked to sean yet?

[allstar]

ya i talk to him everyday.

[mitbar]

what did he think about ur idea of the huge contest?

[allstar]

didnt really get to talk to him after we discussed that, did you bring it up with your master?

[mitbar]

i am going to soon, probaly tomorrow. come talk to me in the chat box. lol

[T.O]

Originally Posted by bbakerw0720

aight nice im pretty sure were lifting too at the camp an its a lot of short running and quick bursts an isnt creatine good for that ?

Hey brotha, if your going to consider taking creatine make sure you have another source. No Xplode IMO doesnt contain enugh creatine to rely on as a primary source. Pick up some micronized mono. Its cheap and works great but check with you coaches first as they will be able to reccomend if it a good idea or not. Being involved with such activity during training will require you stay super hydrated. I would recommebd you getting to know your enviornment first and what the coaches allow or dont allow before buying any supplements. Once you have a good understanding of what camp will be like than I recomend you buying supps on line. There are tons of good websites with great prices just dont go to GNC because discount or not No xplode will be expensive as heell there.

[mitbar]

true that^^

[mississippi joker]

Man i play football and i dunno about takin no-explode before practices, may help or may hurt. If it is hot then i think it would be a bad idea because of dehydration, but i dunno try it.

[mississippi joker]

your best bet is to get some creatine mono, glutamine, and eat a **** load before and after practices. The glutamine and creatine really helps for recovery. I did this when i was in 11th grade before summer camp and it helped cut down on the muscle fatigue so everyday i was playing my hardest.

[mississippi joker]

oh yea take the creatine and glutamine before and after practices