[DEADn]

I noticed that Soy Protein is a bit cheaper then whey protein. Now I am not a vegan by any means BUT I do wonder if soy protein is just as good as whey protein or is it missing some things in it and thus is a bit cheaper?
Has anyone done any homework on this?

[islander]

yep soy boosts estrogen levels which you dont want so its a no no.

[DEADn]

Hmmm.....if soy boosts the estrogen levels then reason would have it that if one drinks regular soy milk then that too would boost estrogen levels?

[islander]

yep. just late for work but google estrogen levels in soy for men. there is lots of controversy about it and lots of discussion on vegan forums about it.

[islander]

Whey Protein vs. Soy Protein
Soy Versus Whey Protein - Soy Vs. Whey Protein - Which is Better?
Whey Protein VS Soy Protein! » ProteinSupplementGuide.com

whey wins because of the bioavailability

[skb_chris]

it also decreases testostarone levels, its only good for those who cant eat meats and r vegitarians, and dont have diary.

big no for men!

[prime52]

i like soy, it gives me emotion. if it wasnt for soy id be as hard as chuck noris

[islander]

hahahaha^ nice man hahaha


killer stats to by the way^ thats some serious weights to be lifting nice work. just wondering do you know your natty stats just to see how they compair? just realized thats only a month and a half! obviously your putting on alot of muscle just wondering how much your noticing it in your strength.

[Gorilla]

soy is good
whey is better we all know this -experiense
but soy is good too try takin it for 1 2 mounts and you will see.........
after all when u r run out of money soy is ur best friend haha