[lklcolla]

ive been drinking my cellmass at almost the end of my workouts about 2-3 exercise id start drinking it..is that a good time to start drinking or should i wait till the very end when im walking out of the door?

[allstar]

i would say you should be taking cellmass, post workout, and than again later on in the night, if you workout earlier in the day, also take cell mass 2x a day even on off days

[mitbar]

cosign allstar^^^
there doesnt seem to be much creatine in at all perserving. def take two a day to maximise gains.

[Jake2458]

You should make sure there 8 hours apart though possibly.

If your working out in the after noon time, take a serving when you wake up on a empty stomach before breakfeast, than take one after your workout.

[tsala88]

yeah when i took it, i took it literally the second i got done lifting then later that night sometimes before bed..great stuff, works very well.