confused, need help in deciding between whey protein or mass gainer

eshban · 05-23-2008, 04:57 AM

hi,

just purchased MT- Cell Tech. Actually i dont know that MT is disliked by the users of this board. Anyhow, now i want to use some mass gainer, becoz on my chest i have very low mass. I want to build up my chest

I have read muscle tech - mass gainer : MASS TECH, but its reviews are not very good, people say that it is very hard gainer, it takes much time to dissolve and also it is thick

Do anyone guide me that with Muscle Tech : Cell Tech, which mass gainer i will also, which helps me increasing especially my chest mass and fore arms

In my country, not many brands available but here Muscletech, ISS, and BSN and some other are easily available

One more thing the shop keeper told me to use Nitrotech with cell-tech, becoz he says that i am little bit fat on my body. He says if i use mass gainer, then it will increase the amount of fat in my body.

So what can i do, whether i use whey Protein with Cell-Tech or whether i will use Cell-tech with some mass gainer.

my purpose is to increase CHEST and forearms mass.

Thanks

**Thomas_Rivera** · 05-23-2008, 08:04 AM

You know a mass gainer is basically just a protein shake thats amped up with extra carbs and fat right? If you want more size in your chest and forearms the one thing that will help is for you to hit those spots while you train and to diet correctly.

eshban · 05-23-2008, 09:01 AM

ok thanks for tips. it seems that you advises me to use mass gainer. am i right?
but again you cannot suggest that which one i will use

**Thomas_Rivera** · 05-23-2008, 09:05 AM

No, no mass gainer. Just eat food.

**allstar** · 05-23-2008, 09:08 AM

you decide either a whey which everyone takes and is nice to have or a mass gainer that you will gain size, but also gain body fat probably.
Whey Protein-BSN SYntha 6 or ON 100% Whey
Mass Gainer-RussianBear5000,Uni Nutrition Real Gains,BSN True Mass

**mitbar** · 05-23-2008, 10:32 AM

i agree that you need to hit those spots harder with training. they will increase in size with good training.

Iron_Mercenary · 05-23-2008, 10:36 AM

Quote:

Originally Posted by eshban

ok thanks for tips. it seems that you advises me to use mass gainer. am i right?
but again you cannot suggest that which one i will use

Look man, you really need to hit the weights, get a good diet, & then come back to this topic in about 2 years from now.

**ZackKnight** · 05-23-2008, 12:09 PM

If I've said it once, I've said it a thousand times haha

DIET, TRAINING, THEN SUPPS!

IN THAT ORDER!!!!

eshban · 05-23-2008, 04:46 PM

ok i am agreed that diet and exercise is very compulsory. i am doing bodybuilding from last 1.5 years, but unable to got good results. Secondly i am not in usa where everything is available and where doctors diagnoses the whole body then suggest training diet.

So, can you poeple just tell me that what can i eat
1) before exerciset and
2)After exercise
3) rest of the day

thanks

**allstar** · 05-23-2008, 04:56 PM

make a thread in the nutrition section and we can construct you a great diet