[SymbianBlack]

Is it a staple?? I'm afraid of the kidney situations.....

[Painislove]

staple...yes as far as your kidneys it will mess with your liver before your kidneys. don't take over 5g a day if you are concerned and drink plenty of water. also take a blood test and see if your kidney and liver levels are elevated. and last but not least you need to go off of it every now and then. people will tell you to cycle onto a diff. type of creatine. yeah that's bs. your body naturally makes creatine so if you are supplying it with creatine everyday your body will make less and less making you dependent on that supp.

[musicmann89]

its an amazing supplement, it will not mess up ur kidneys or liver bro no worries

[Teamorbit]

As long as you drink tons of water bro. Sounds simple but you would be surprised how many people do not take in the required amount of water daily.

[SymbianBlack]

Originally Posted by Teamorbit

As long as you drink tons of water bro. Sounds simple but you would be surprised how many people do not take in the required amount of water daily.

whats the required.

[musicmann89]

drink atleast a gallon bro

[Teamorbit]

4-5 pints
in case someone doesnt know 1 pint=16 fluid ounces

[SymbianBlack]

Originally Posted by Teamorbit

4-5 pints
in case someone doesnt know 1 pint=16 fluid ounces

ok Homie said a GALLON earlier.... I'm like WOW....

[allstar]

your suppose to drink water, until you are hydrated which you can guage by if your piss is clear or not. most people it will take about a gallon, personally i drink 1 1/2 gallons a day, some people drink as much as 3 gallons.

[ZackKnight]

1 to 2 gallons is basically the standard

[mitbar]

you will know you need more water if you get a headache all of a sudden and then guzzle water and it goes away. atleast that happens to me once and a while.

[allstar]

yeah, when you take tylenol or aspirin or what not it says to drink with a full cup of water, usually the full cup of water is what helps your headache not the pill.