[aBdO511]

Plz I need advice I dont know what is best for a 15 years old boy Amino or Protein and why ?? plz any help will be appreciated

[musicmann89]

Originally Posted by aBdO511

Plz I need advice I dont know what is best for a 15 years old boy Amino or Protein and why ?? plz any help will be appreciated

wrong section, mod move this to the supp section, to answer the question protien

[allstar]

protein man you need to get your protein in to grow and re coupe your muscles

[swolek@t]

protein would be best but bcaa help alot if you dnt eat all of your meal staples.....

[allstar]

you also have to get your diet down, eat all your foods and wont need bcaa, what does your diet look like?

[Blitzkrieg]

If you're talking about which supplement to buy (Whey, BCAA, etc), then start out by getting some Whey Protein.

Again, what does your diet look like? Supps are just that, supps. They don't replace food.

[mitbar]

proteing for sure and a lot of food

[ZackKnight]

whey, casein, and FOOD

[aBdO511]

well...for now I didnt start training yet so yet I dont have any diet just eat whatever is given to me but I guess when I start I will have a diet (6th or 7th June) but I dont know what I will have to eat ! ??

[Blitzkrieg]

Well you better start figuring a diet right now bud, first get your diet straight then you're good to go. Without a proper diet you'll be wasting your time at the gym.

What are your goals?

[aBdO511]

well I am now about 85 KG (a bit less) so I want to be about 70 or 75 but with less body fat and more muscles because I want to go for a competition maybe in September or October

[allstar]

Originally Posted by aBdO511

well I am now about 85 KG (a bit less) so I want to be about 70 or 75 but with less body fat and more muscles because I want to go for a competition maybe in September or October

alright than you should be cutting, once you have your diet under control you can worry about supps. So lets get started you need to know your macros. The macros(nutrients needed per lb) you have to shoot for on a cut are-

• 1.5-1.8g protein
• 1-2g carbohydrates
• .2-.3g fat

So with you weighing 85KG that equals about 187.5 lbs making your macros

• Protein-281.25g-337.5g
• Carbohydrates-187.5g-375g
• Fats-37.5g-56.25g

I would go for 300-330g range for protein,make sure your hitting that number thats where a whey protein could come in such as ON 100% Whey or BSN Syntha-6 which has 3 different proteins(slow digesting-casein and a fast digesting-whey).

For carbs stay on the lower side go for 187g-200g, but make sure you get atleast 187g. As for fats shoot for inbetween those numbers, just make sure they are healthy fats.

Also for carbs a little guide for when to eat them is-

• breakfast-25% daily carbs
• Pre Workout-20% daily carbs(complex)
• Post Workout-25% daily carbs(simple)

Some choose to spread them out more, but thats just a guide of how I do it.
Hope this helps.