[SymbianBlack]

Hey I'm brand new here and I'll like to ask what are the top 10 supp's thats used (outside of HGH and steroids) that I can take to gain muscle and get lean. I'm 5'11 205lbs now (20% body fat) I want to either keep the weight and lower body fat and gain muscle or loose weight to about 175-180lbs and gain muscle.

Thanks

EDIT: also is Tribulus good? I mean does it really work or is it just a mental thing?

[Gym Warrior]

to gain muscle, diet's key....to lose weight, diet and cardio are key.

but some good supps are just stuff like

whey protein
casein
multi v
fish oil
BCAA
RED MEAT!!!!

[Blitzkrieg]

Food
Food
Food
Whey Protein
Casein Protein
Multivitamin
Fish oil
BCAA's
Creatine
N.O. product is not necessary but recommended by many if you have money to spare

[mitbar]

top ten supps

1. food
2. food
3. food
4. food
5. food
6. protein
7. creatine
8. mutli v
9 water
10. weights


how long have you been lifting for man and how old r u?

also welcom to the dungeon

[ZackKnight]

Blitz covered it.

He's on FIIIIIYAAAHH!!!!

[Blitzkrieg]

Originally Posted by ZackKnight

Blitz covered it.

He's on FIIIIIYAAAHH!!!!

hahaha thanks bro

[SymbianBlack]

Originally Posted by Blitzkrieg

Food
Food
Food
Whey Protein
Casein Protein
Multivitamin
Fish oil
BCAA's
Creatine
N.O. product is not necessary but recommended by many if you have money to spare

i've seen whey and I have whey but I cant find casein anywhere...

[ZackKnight]

Optimum Nutrition has it

[Blitzkrieg]

Yes, try ordering online if you can. Where do you live?

[justlift32]

ON products for protein.

and to answer your question, tribulus in conjunction with other test boosting products in that category has worked for me. some people disagree. However, it depends on your age. I wouldn't go near it if I was 15 or 16.

[allstar]

if your gonna order online, hit up orbitnutrition.com and talk to TeamOrbit, he will help you out.

[mitbar]

definently hit him up he is the man.