Hey I got a question regarding the taking of
cellmass.
I am always a sucker to read the back and use it directly as they say and they mention waiting 20-30 minutes before eating or drinking a shake to take it. Now saying its post workout, I always have a post work out shake and I have never heard of a protein shake interfering with creatine.
Should I still follow Cellmasses instructions and wait to take my protein shake or just do it all "back-to-back"?
Also, if I am to wait the last 20-30 minutes before eating any food after taking cellmass, cant I just take it 20 minutes before my workout is over?
Thanks guys, loving the answers I am getting in the dungeon!