[SAJ88]

Hey guys, I bought some eas creatine and glutamine today in my local supp shop, and they had a deal on that I got the eas bcaa for free with them..

So I was reaqding the instructions for the bcaa's and it says take 5 TABS before or immediately after training..

Not being funny lads but the tabs are HUGE

And surely 5 is too much to take all in one go?

Just wondering if anyone has tried this or maybe suggest how I take it?

Thanks

[Nebraska1]

There are alot of sups out there that there pills are pretty large !! I have taken LARGE pills alot and there is kinda a trick to taking them. IMO taking a mouth full of fluid almost as much as your mouth will hold then swollow the pills with that amount of liquid useally does the trick !! Other wise man up bro and take em down lol !!

[ZackKnight]

5 tabs seems excessive, but u could always try it and see if you feel any diff.

[anthk]

look for the calculation on the internet reguarding the dosage of bcca's to weight raTIO knowing hwo much to tyake