Quote:
Originally Posted by JDawg Switch it up. Newbie land? hahaha **** man... well, been lifting for 7 yrs too. Hit a plataue for 2 yrs. Since 9/07 I've gained ~30 lbs fairly lean. Nothing besides high protein diet, fair amounts of water, and that's it. September of '07 I started listening to my body. Certain muscles healed fast and mid-week just felt like they wanted to be tortured again, so i switched up things, and that's when I saw gains again like a "newbie." I switched to one light, and one heavy workout for each muscle group every week and it is working. I have seen good gains from it - but not this supp - not much different. I'll post pics. |
you have definently packed on size i am not saying that but 3lbs a week is pretty damn good bro. thats all i am saying. good job with switching up your training and diet to help the gains keeep going.
i would be happy with 3lbs of no water or fat gains a week bro. i think the mdrol is working.
if you want my advice on how to get more out of it. EAT A **** LOAD MORE!!!!!
even though this is a ph it is not gear and will not give you gear results if thats what your looking for.