my supplement stack

jbone · 05-07-2008, 08:15 AM

ok well my new stack is a protein stack with all the **** in it like vitamins n glutamin and creatine, the animal M-stack, hmb, fish oil caps, aminos and lipoburn hardcore.. will let u kno on the progress

peace

**chrispghmuscle** · 05-07-2008, 10:43 AM

Okkk,, good luck, how about wholesome food to..

**Zack** · 05-07-2008, 11:40 AM

food is just as good :)

jbone · 05-07-2008, 05:24 PM

oh dont worry ive been on a gud diet for bout 4 months now and now i am taking it a step further

Iron_Mercenary · 05-07-2008, 09:04 PM

So ur stacking 9 products at once?

**Zack** · 05-07-2008, 10:22 PM

a lot of people do that man. it adds to the diet if he's already got it spot on

jbone · 05-08-2008, 04:38 AM

pretty much and the thing is im growing more than ever so u cant say it wont help..

Iron_Mercenary · 05-08-2008, 02:23 PM

Whatever works for you. Personally I like to have a cut-off point like 5 max. The issue with taking too many products at once is that it becomes difficult to tell what each is doing for you; that is if it has any effects at all. Also I'm a college student so I'm trying to live within my means. So most of my decisions arrive from a means of frugality.

musicmann89 · 05-09-2008, 12:06 PM

i take like 20 different sups i cant even count them

Iron_Mercenary · 05-09-2008, 05:21 PM

**Zack** · 05-09-2008, 05:24 PM

you also have to think IM that MM does do cycles of gear and certain supps are needed at times.

It's just two diff styles

musicmann89 · 05-09-2008, 05:42 PM

here are what i always use

multi
fish oil
creatine
whey
b-12
vit-c
glucosamine
aragine
taurine
ALA
biotion
i use these when on gear

vit-b5
vit-b6
vit-e
co-q10
NAC
biotion
hawthorne berry
b-complex
calcium
red yeast rice
saw palmetto

Iron_Mercenary · 05-09-2008, 05:44 PM

Its all good; i'm not criticizing anyone for their choices.

musicmann89 · 05-09-2008, 05:47 PM

my health is my number 1 priority so i make sure i take the precations to be healthy

Iron_Mercenary · 05-09-2008, 05:53 PM

Thats good.

jbone · 05-09-2008, 10:43 PM

yea i hav also been thinkng about going on a real cycle.. wuld u recomend something like dbol or anavar coz it wuld be my first time??

**Zack** · 05-09-2008, 11:22 PM

post that in the gear section. u'll get more and better responses

puremeet · 05-10-2008, 09:02 AM

if you load up on so many sups yore putting yore kidney under massive strain

musicmann89 · 05-10-2008, 09:40 AM

Quote:

Originally Posted by puremeet

if you load up on so many sups yore putting yore kidney under massive strain

wrongggggg, unless you have an already messed up kidney your fine

puremeet · 05-10-2008, 12:29 PM

o ok..... looks ime going to be stocking up on sum more sups then.

you learn something new everyday

musicmann89 · 05-10-2008, 05:50 PM

Quote:

Originally Posted by puremeet

o ok..... looks ime going to be stocking up on sum more sups then.

you learn something new everyday

you can take all the b vitamins you want or vitc ect only one that will hurt you is like potatsiuom and i think magnesium

**Zack** · 05-10-2008, 06:17 PM

B's and C's have no upper intake limit.

You CAN take A HUGE excess of C, but it won't do that much to you. You'll just feel a lil weird

You can take too many minerals and there are a lot of vitamins that have an UI (upper intake level) where if u take too many that u'll have a reaction. Like taking in too much beta-carotine (vit-A) u'll end up having an orange tint to your skin

Iron_Mercenary · 05-10-2008, 06:23 PM

Actually taking an excess of 500mg of Vit C increases oxidation levels.

puremeet · 05-10-2008, 07:09 PM

have 2 find a nice balence then

Iron_Mercenary · 05-10-2008, 07:25 PM

Precisely. With supplementation your reach a point where the marginal cost of consuming the next dosage outweighs the marginal benefit.

**Freak** · 05-10-2008, 08:19 PM

Where to start....

B and C (the water-soluble vitamins) are less likely to reach toxic levels because they are easily excreted but they do have toxicity levels.

Vit. C: 2g/day is the max. You are correct on them converting to pro-oxidants but wrong on the level.

You will also get bad diarrhea with too much vit. C.

Generally it is harder to get to toxic levels with pure food form. Most of the time it is people megadosing with vitamins... they think as some have erroneously stated that just because they are B or C coupled with the fact they are OTC that they are "safer."

musicmann89 · 05-10-2008, 09:37 PM

i take 3g vit c everyday, sometimes 2

**Freak** · 05-10-2008, 10:40 PM

That's just doing the exact opposite of its intended purpose. Instead of getting rid of free radicals you are adding them.

musicmann89 · 05-10-2008, 11:06 PM

it depends if your bodys using it, im on gear so my body uses it most people on gear take more vitamins and minerals i take my multi twice a day as well, if your just training natural the most youd need is 1g and 1`multi.

puremeet · 05-11-2008, 07:27 AM

ime just gona stick with wot it tells me on the packit