[mooch2031]

well i want to compete in natural bodybuilding and im 20 years old i weigh 178-180 i eat 7-8 times a day with a desired calorie intake of 5,000. im going to be cutting down tress for the summer since college is almost done this week and the stress of school will be gone.i and going to get cyto gainer only because it mixes easy since one of my meals during the day will be a shake. then im getting ultimate nutrition muscle juice 2544 cuz i herd its a good shake and im going to take that after workout with lowfat milk. also i wantto get optimums amino softgels. now heres the tricky part i wantto try kre alkalyn now i dont kno how i should take it beens i hear creatine is absorbs by the same receptors as aminos. let me kno if im good and also should i take a nitri oxide and if so let me kno what is a good cheap onee lol......i took nitix awhile back but i dunno about it let me kno and i train 6 days a week alsways squat deadlift and bench press no matter what lift pretty heavy just want some insight i kno this stuff is right cuz i read a lot i just want to make sure cuz im really serious about competing and the cyto gainer is gunna be like a meal replacement for me since it doesnt taste bad in water so i could drink it when im cutting down tress lol any questions pm me or leave a reply and ill commment back after my final tonight thanx dungeon

mooch

[Zack]

give me a breakdown of ur diet meal by meal

and why would u take something u hate the taste of? that just sounds stupid to me

[mooch2031]

Originally Posted by ZackKnight

give me a breakdown of ur diet meal by meal

and why would u take something u hate the taste of? that just sounds stupid to me

never said it tasted bad i said it tasted ok so i really dont understand whut u r saying but w/e

[A-Ron21]

Dude its hard to tell what you said when your post is a giant run on sentence. Post up your diet, meal by meal, like zack said, so you can give us an idea of what its like.
5000 calories seems like a lot for someone who is 180lbs, unless you have a super high metabolism. Also you said that you lift heavy all the time, you wanna make sure that you are getting proper rest and recovery as well as sticking to your diet in order to make the best gains. Diet and rest are whats gonna pack on the muscle, the supplements are just to help.

[Blitzkrieg]

Muscle Juice is cheap and has a lot of sugar, I have it. If you can afford a better alternative that isn't gonna add some more fat I'd do so if I were you.

And also, do not replace meals with shakes just for kicks unless you have no other choice, supplements are just there to supplement your meals and your diet not become it.

Click on this link: http://www.bodybuildingdungeon.com/f...mbination.html , read the thread, repeat. Good luck.

[mitbar]

great idea and post blitz that link helped me out a ton. read it bro it will help you out alot.

[mooch2031]

Originally Posted by mitbar

great idea and post blitz that link helped me out a ton. read it bro it will help you out alot.

yea but thanks man im sorry for the sentence i had to go to class didnt think it was that big of a deal but i havve to replace at least one of my meals with a shake because of work. and i kno all supplements do is aid but i need a little help because i have a high metabolism. im 180 5'11 with about a 10% bodyfat ill post my meal up soon i gotta get to class

[Tall HardGainer]

post up your meals, then I can assess your situation, just like the others said.

[YM123]

Originally Posted by ZackKnight

give me a breakdown of ur diet meal by meal

and why would u take something u hate the taste of? that just sounds stupid to me

eat for function, not for taste - Jay Cutler

[Zack]

i agree with that to an extent. only thing is that u can find foods that do the same thing and have basically the same nutrients and such and still have it taste good