[extremophile_me]

I have bought Nrg performance MASS FUEL isolate gainer..30gm proteins 80gm carbs..have u guys heard about it..plz give me ur reviews..i want to gain muscle mass..

[Zack]

is that per scoop? or per serving?

[extremophile_me]

Its per serving.

[extremophile_me]

Its per scoop..sory 4 d prev post.its not per serving its per scoop.

[XTRMMUSCLEMASS]

for 100 grams it contain 60 grams of carbs and 30 grams of Protein
380 calories for every 100 grams of it. 2.5 grams of fat
source NRG Fuel Mass Gain Formula - one of the Weight Gain products from NRG Fuel available to buy online from NRGStop.com

[Zack]

just take a couple servings a day i guess dude

[IronWarrior-07]

i think most people here are looking to add muscle, its ez enough on paper but it comes with hard work, diet, genes, sleep, attitude, supps last.

[extremophile_me]

Hey hw abt 5 scoops aday..coz i need 140gm proteins a day..

[Zack]

if u need 140, and there's 30g per scoop, then why would u do 5 a day?

[IronWarrior-07]

lol he wants to take all supps and no food.

[extremophile_me]

Lol..
Guys my diet isnt satisfactory at all...

[Zack]

well then let's get it straight!!

[under construction]

whole food or you will stay small chicken breasts are ez and cheap

[mr_bhana]

^Exactly, food first then supps

[extremophile_me]

Hmm..dats true its cheap.i eat chickn day n nite..eat a lot of carbs too..
Gains r ok..not satisfactory..
Guys do u knw any good preworkout meal?i hve creat,mass gainr nd jam brownbread sandwhich but dont feel energisd much..wat do u guys have?

[IronWarrior-07]

whats your wieght,height,metabolism,when you workout,what meal number your pwo is, goals?