[puremeet]

hi geys, ime cutting up well at the moment am dawn to 8.5 % and ive managed to sustain my body wate at 220 pounds so its all good, but ime still holding a bit of water and its killing me 2 get rid of the last bit of fat. ime stepping up m cardio y by another 40 min gone keep my diet the same, but should i cut the createan because of the water retention it has?

[Freak]

No keep using it.

[Kaboom]

how tall are you

[lil_big_junior]

Definetly keep using it to help keep your muscles looking fuller during diets...

[anthk]

kre alkalyine

[mitbar]

cosign all above

[musicmann89]

keep the creatine bro, add in some ala 600mg pwo with creatine, keeps the bloat off.

[bbdude]

Originally Posted by puremeet

hi geys, ime cutting up well at the moment am dawn to 8.5 % and ive managed to sustain my body wate at 220 pounds so its all good, but ime still holding a bit of water and its killing me 2 get rid of the last bit of fat. ime stepping up m cardio y by another 40 min gone keep my diet the same, but should i cut the createan because of the water retention it has?

i see ur english has improved a lot too man=) great.^^

but for the actuall question, keep using creatine for some time =)

[puremeet]

lol ime 6,2 the pick in my dp is old haven't got new 1 yet.
ok thanks will keep it in
yep its getting there have my exams soon so getting revision dun