[tnfirefighter]

I know this has probably been posted or asked before. Is it ok to take creatine during a cut phase or diet? Does it make you gain water weight? or gain other than muscle weight? I cycled off of it last month and I am still trying to cut another 4-5 points off my fat %. Thanks for any advice.

[chrispghmuscle]

You can take it during a cut or diet, keep drinkin your daily gallon of water..Continue to workout and keep track of your calories.

Nice to see another firefiighter brother in the dungeon..

[Swifty]

hmmmmm i had the same idea tn, when i started my cut i stopped my use of creatine because of the water retention......but now i think i might start it back up thanks chris

[mitbar]

yeah u can still use your creatine like chris said...it only makes you retain a little bit of water that you eventually piss out anyways. good luck bro.

[tnfirefighter]

Thanks Guys. Glad I found this place, was on another joint and it didnt work for me. I like the "balls to the walls" attitude I see everybody has on this site. I like your signature Chris. Firefighters...."When everyone is running out of the flames we are running in" FTW!!

[chrispghmuscle]

Originally Posted by tnfirefighter

Thanks Guys. Glad I found this place, was on another joint and it didnt work for me. I like the "balls to the walls" attitude I see everybody has on this site. I like your signature Chris. Firefighters...."When everyone is running out of the flames we are running in" FTW!!

Hell yeah,, bro. I got my controlled burn coming up end of May.. How long have you been a firefighter bro.. Are you paid or volunteer?

We are "balls to the wall in here bro" you need anything answered or have a question. Either search for it or post a thread on the topic.

Chrispghmuscle@yahoo.com shoot me an email bro..

[Zack]

creatine is fine year round. just remember to cycle it to keep ur receptors sensitive

[chrispghmuscle]

Zack my receptor is sensitive...lol..

[Zack]

u wanna talk about it chris? lol

it's okay, let the tears come. it's natural

[chrispghmuscle]

Originally Posted by ZackKnight

u wanna talk about it chris? lol

it's okay, let the tears come. it's natural

I'm not going to totally jack this thread, but unless your a female, we really have nothing to talk about zack.. lol,, sorry..

my receptor being sensitive is natural.. " and I love it" woooo.. there will be no tears from me,, uh huh,, no way sir.. love every minute of it.

[tnfirefighter]

Grats on the burn you will have a blast. Be sure and take a bunch of pics and keep em in a scrap book. Ive been full time for 10 years now. I spent a few weeks at the Nat. Fire Academy in Emmitsburg about 3 years ago. I loved seeing the Fallen Firefighters Memorial, thats a very sobering thing to see. I got your email addy and I will shoot you some pics of our rigs.

[chrispghmuscle]

Originally Posted by tnfirefighter

Grats on the burn you will have a blast. Be sure and take a bunch of pics and keep em in a scrap book. Ive been full time for 10 years now. I spent a few weeks at the Nat. Fire Academy in Emmitsburg about 3 years ago. I loved seeing the Fallen Firefighters Memorial, thats a very sobering thing to see. I got your email addy and I will shoot you some pics of our rigs.

Your a paid FF,, that's cool man..

Harrison City Volunteer Fire Department - Westmoreland County Station 87 visit any time, sign the guest book if you like, just be professional, ( i know you will ) lol.. just don't mention the dungeon in the guest book or your screen name.

Thanks, I look forward to your email and talking with you man.. Thanks for joining the dungeon.

Chris

[ffbulldog]

hey chris good luck at your burn day. it is always fun. we have a class of new recruits coming out here may17th im runnin the flashover chamber..... HELL YEAH!!!!