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Originally Posted by youngage so for flax seed oil i would need to drink it form a spoon? |
You Could get them in soft gels like i have.
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why is flax better? from everything I heard Fish is better because of the fact that flax can raise estrogen a lil bit. I could be wrong though. I heard that on here a while back.
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Yeah, Zir said some tests have shown that extrogen levels have slightly been raised. I dont think Flax is better than FIsh, i take both but according to Zir, you get enough Omega 6 from foods than you do Omega 3s. He also mentioned that you should have more omega 3 then omega 6. 4:1 ratio i beleive.