[youngage]

syntha 6
Dymatize BCAA Complex 2200
Optimum Nutrition Opti-Men (Multi Vitamin)
MAP freak fix whey blend
Allmax Nutrition Creatine Monohydrate
flax seed oil
glutamine or L-glutamine?

how does that look?

any changes or anything please leave some input

thanks

[Zack]

you should look at adding some fish-oils if you don't get in a lot of fish. It'll make sure that you get in an adequate amount of good fats (mono and polyunsaturated fats) in your diet.

[bigbull]

flax seed oil is better than fish oil and add some gluetmine in there

[Zack]

why is flax better? from everything I heard Fish is better because of the fact that flax can raise estrogen a lil bit. I could be wrong though. I heard that on here a while back.

[allstar]

I know that with flax seed oil there is no need for the fish oil

[youngage]

so for flax seed oil i would need to drink it form a spoon?

[Zack]

u could do that or mix it with something. i see no problem there.

[youngage]

yummm

[GeorgeT]

Originally Posted by youngage

so for flax seed oil i would need to drink it form a spoon?

You Could get them in soft gels like i have.

why is flax better? from everything I heard Fish is better because of the fact that flax can raise estrogen a lil bit. I could be wrong though. I heard that on here a while back.

Yeah, Zir said some tests have shown that extrogen levels have slightly been raised. I dont think Flax is better than FIsh, i take both but according to Zir, you get enough Omega 6 from foods than you do Omega 3s. He also mentioned that you should have more omega 3 then omega 6. 4:1 ratio i beleive.

[Zack]

take in a good amount of both fish oils and flax to see best results. If you take in about 6oz of salmon a day u don't need the fish oils though