[jbone]

Been training for bout 1 now and i am looking for a big stack that will deff make a difference but not looking into steroids just yet as im only 17 and live in Australia so only suggests supps that are legal here.. thanx

peace out

[chrispghmuscle]

Food is the most important in your daily eating. But the following a basic stack

ON whey gold standard
Creatine mono hydrate
Glutemine
BCAA
Fish oil caps
Flax seed

[Blitzkrieg]

I would also add Casein Protein there, but Chris pretty much covered it. And he's also right about your diet.

Is that 1 year or 1 month? What are your stats? What does your diet look like?

[chrispghmuscle]

Thanks Blitzkreig, I forgot about the casein, thanks bro

[mitbar]

cosign chris

[Zack]

Whey for morning and post-workout
FISH OIL- (better than Flax Seed, don't need Flax if you have fish)
Glucosamine for joints
Casein for bed time to stay anabolic throughout the night
BCAA's to get those complete proteins happening
Creatine Monohydrate
MULTIVITAMIN/MINERAL
N.O. product for pre-workout if desired.

other than that you should be good.

If that's too much money for you, just go with Whey, Casein, and Creatine Monohydrate.

[JakeVendetta]

Heres my cookie cut answer to supplements, if your going to spend money on this **** might as well get products that work.

During workout or Post workout and on Non-workout days:
Creatine Mono 5g's (preload at 20gs for a week)
WMS 40-50gs (chalky texture, if you cant handle the texture go for some maltodextrin or dextrose)
BCAA's 20-30 g's (if you can afford it, if not 20-30g's of whey would work)

Through out the day:
Beta Alanine 2g's 3xED (give this a few months run before discrediting it)
BCAA's (at times of fasting or long periods of activity, if money is an issue could use Leucine)

MRP (if your need it, of course whole food would be best):
3/4 cup ground oats
20 g's Egg Protein or Gemma Protein (tastes like **** but can be covered up in various ways)

Everyday Supplements:
Multi Vitamin (depending on how your diet is)
Fish Oil ~3gs

Simple and affective buy everything in bulk you'd be amazed at how much money you will end up saving. These are supplements... just make sure that, thats all they are doing... suplementing... dont use them as a cruch.

[jbone]

thanx alot thats heeps gud.. been working out 1 year. im 17, 180pounds, 6.0 tall, pretty much have just been exeperimenting with supps like cee, creatine mono, whey protein, powerfull n some other tets boosters but they didnt do much..
thanx again

[Zack]

awesome. let us know how it goes man

[jbone]

i will man. gonna go ON whey gold standard Creatine mono hydrate Glutemine BCAA Fish oil caps but dunno bout flax seed and will try casein but i heard it fuks up your kidneys or something..

[Zack]

nope.

MORE than 1.8g per lb of protein ****s ur kidneys up

1.8g is the max

[jbone]

kk sounds gud will inform u on progress in bout 2 weeks

[Zack]

awesome

[TyrVadir]

just a word on the multi mate blackmores performance mens multi is great you can get it from woolies or coles

[bigbull]

if you cant afford casine get some cottage chesse as that is a casine

[jbone]

yea i got some of the mens performance helps with energy and i am braking out a bit on my back so it is increasing test levels.. yea thats a gud idea i will get the cheese its way cheeper thanx

[musicmann89]

whey protein
multi vit
fish oil 3g ed
creatine 5g pre wo, 5g pwo
Alpha lipic acid 600mg pwo with creatine
either casien or cottage cheese for night