[brickcity20]

just curious wud those 2 be a good idea to supplement my cutting diet(which is pretty good coz i been cutting for 2 months mostly on diet). I am not focusing too much on losing fat bcoz i have lost a lot of muscle too coz i got done wit a bottle of lipo 2 and half weeks ago. I am down to 156 from 172lbs. I am 5'7 with 10-12% bf. i do cardio 3 days a week alternating with weights. any thoughts?

[johnnyairwaves]

Do more Cardio.

[n88tr]

Agreed. Diet is also VERY imp... eat clean with high protein appropriate to your requirements [your weight times 1.2 = # grams per day of protein you should be eating. Some people do it x 1.5 like me, depending, I think, on how much weight you're lifting and how big you are.]

[JNB]

I've been taking CLA for awhile now, and honestly besides the first week or so, I have yet to feel anything happen to my body. And I read up on carnitine in Men's Health. They said that there's no proven evidence that it does anything to promote fat loss.

[ZackKnight]

Diet and Cardio are what lead to fat loss.


don't get confused