My Supplement Stack, what are your thoughts?

Yousef89 · 04-08-2008, 07:18 AM

Hello Guys I have recently started to add some supplements to my stack as my diet is very good and I believe adding supplements will maximize my muscle growth but would like a second opinion or advise for improvements with what im using,

Met-rx Vits and minerals
Biorhythm's Kre-Alkalyn Creatine (capulsed creatine - advanced)
Biorhythm's Androbolix (testosterone boost)
N-Large 2 Mass Gainer (chocolate flavour)
Preworkout energy - Biorhythms Arnge Krush
Post workout - Reflex BCAA's (amino acids)
CNP- Pro Fuel (Complex Carbs)

What you think guys or any questions you want to ask about the products I use.

Hit me back!

**ZackKnight** · 04-08-2008, 10:38 AM

u want a casein protein for overnight to keep you anabolic.

you also want to take the mass gainer/whey or w/e you have post-workout to start up the protein synthesis

Yousef89 · 04-08-2008, 10:43 AM

thanks for the tip, do the BCAA's not do this then? I want to stay anabolic overnight so I have the protrein before I go to bed, apparantly you shouldnt mix protein with arnge krush thats why I stopped taking immediately after workout and just have the aminos instead

GAMEOVER- · 04-08-2008, 11:59 AM

Add CNP Profesional (Dorian Yates Approved if you order from here) ProPeptide and add it as your night time Protein. This should be your most important protein (anti-catabolic). No use in all that hard work just to lose it over night.

Yousef89 · 04-08-2008, 12:43 PM

OK I'm going to try adding a Peptide to this stack, any other thoughts? Any people who use the same things as me? what results have you had, i seem to be puttin on 2-5lbs per week but this has started to slow down

**ZackKnight** · 04-08-2008, 03:05 PM

those are prolly noob gains and ur cns and muscle memory were going hardcore. now it's prolly slowing a bit. u just gotta keep pushing and change things up once in a while

**mr_bhana** · 04-08-2008, 03:54 PM

agree with zack with the casein.. its a slower digesting protein to keep you going through your sleep.. most protein shakes with have small amounts of BCAAs in them but you defo need simple carbs w/protein PWO, im not sure if the n-large is simple carbs but you could use it pwo.

**Tall HardGainer** · 04-08-2008, 03:57 PM

MHP Probolic-SR is a really good protein for over night, 12 hour release so that you get the nutrients you need and not lose what you work hard for as stated above. Also, how old are you, I ask because you stated you were taking a test booster.

KM · 04-08-2008, 04:33 PM

Quote:

Originally Posted by ZackKnight

those are prolly noob gains and ur cns and muscle memory were going hardcore. now it's prolly slowing a bit. u just gotta keep pushing and change things up once in a while

How long has he (thread creator, lol) been working out?

I think you meant neurological gains due to the bodies change of motor units while increasing muscle efficiency. This usually begins to low down after a good 6 or so months of progressive resistance/weight training. Muscle memory really wouldn't fit in here either unless he's beginning again, can't tell if he is or not, might have missed it.

Just though I'd through that in there.

Yousef89 · 04-09-2008, 03:15 AM

I'm 18 years of age and been working out for about 4 months, im 6'1 and weight 11'8lbs, my aim is to be 13st, the test booster is more of a maintainance supplement, doesnt really create more test but maintains it. Tbh it makes me more focused and sex drive is through the roof, Pro-fuel accounts for my complex carbs...

**ZackKnight** · 04-09-2008, 05:22 AM

ur test is so high right now there's no need for the booster

Yousef89 · 04-09-2008, 05:31 AM

Yeah but I find I'm performing alot better with it, the guy at the store said it just maintains levels as sometimes levels drop, it does seem to give me an extra kick and muscle growth seems better