taurine question for lil big junior

justinz1992 · 04-06-2008, 08:52 PM

I got it. It says take one a day but I wanted to know how many you take or if I should take more than 1. And I also wanted to know when I should take it???

**JakeVendetta** · 04-06-2008, 09:29 PM

how many g's per serving?
(edit: oh wait i'm not lil big junior so just forget what i posted, carry on)

bulk then cut · 04-06-2008, 10:10 PM

haha jake

justinz1992 · 04-07-2008, 11:36 AM

it dont matter anyones opinions good. all it says is 1000mg for 1 capsule.

**JakeVendetta** · 04-07-2008, 12:58 PM

i generally take around 2-3g preworkout and 2-3gs post. and on non workout days i'll take it with breakfeast and lunch before the meal. you can take relatively high doses and be safe.

**lil_big_junior** · 04-07-2008, 02:39 PM

I take 500mg a day before my first meal

justinz1992 · 04-07-2008, 05:23 PM

OK thanks

**Kaboom** · 04-09-2008, 06:40 AM

What do you all feel the taurine does.Not what it suppose to do but what do you feel from it.Just curious everyones opinion on this.

**JakeVendetta** · 04-09-2008, 11:35 AM

It helps with anxiety, its an antioxidant, helps prevent liver damage (such as that caused by methylated oral steroids or prohormones) also helps prevent muscle fatigue, those would be the main to reasons why i used to take it.

**lil_big_junior** · 04-09-2008, 12:18 PM

^^^COSIGN. Plus it helps lowers cholesterol & blood pressure

**Kaboom** · 04-14-2008, 08:43 PM

Jake why dont you feel the need to still take it also is there any one product you all fel is better than the other

**JakeVendetta** · 04-14-2008, 08:55 PM

i dont take it because i'm on a ketogenic diet and the amino acid is a glucogenic amino acid.... so i'd rather just avoid it right now, and take in whole proteins. I just bought bulk powder from our board sponser Nutraplanet.com 14$ for a kilo.... lasts a while.

**Kaboom** · 04-14-2008, 09:57 PM

cool bro thanks for the info.