[XTRMMUSCLEMASS]

i have never bought creatine itself, i used No explode, Superpump 250, they had a little trace of creatine in them i dont know if it was enough, right now i have been off superpump 250 for 4 weeks. Id like to go and buy a creatine , what should i buy? i heard creatine monohydrate is good

[Zack]

go with an easy base for your first creatine cycle. go with creatine monohydrate

[XTRMMUSCLEMASS]

SNDCanada.com - Sport Nutrition Depot Canada -

[mitbar]

i agree with zak......mono would be the best for ya right out of the gate. you will get some killer pumps from it and your recovery will be awesome. mono is what i use most of the time.

[mitbar]

Originally Posted by XTRMMUSCLEMASS

SNDCanada.com - Sport Nutrition Depot Canada -

Never seen mono like that but if thats the best you can find i would say go for it. I personally have a tub of straight mono that last a long time that costs me around what that will cost. good luck bro.

[XTRMMUSCLEMASS]

okay, tnx guys

[mr_bhana]

Yh i agree with mono, most of its the same as it has 3 main suppliers... Germany, China and USA.. Germany make the best quality Mono IMO

[musclemaniac uk]

check orbit nutrtition, he has great prices! look for either dymatize or AST micronized creatine, by far the best i ever used, and i know orbit uses AST himself.

[KM]

Yeah, you should have your answer now. I was recommended Micronized Creatine Mono from AST.

[XTRMMUSCLEMASS]

tnx ill be purchasing that

[mm1snapper]

Originally Posted by KM

Yeah, you should have your answer now. I was recommended Micronized Creatine Mono from AST.

Although i love there stuff... I prefer Prolabs micronized creatine mono keep it simple man good luck! And Check out Orbitnutrition.com great prices and great product!

[24/7]

YO..once u get rollin u should check out Ragnarok and xlevol

[dexterium]

The best creatine: MAN Clout

[Ilikebodybuilding]

i dont like creatine i prefer Kre-alklyn as creatine can form creatineinm or something which ive heard is bad for you

[JakeVendetta]

^i'm not sure if what you said made sense.... consider revising.

[Ilikebodybuilding]

what about jake i prefer kre-alkyln because it is ph balanced and creatine isnt and it makes that stuff (dont think i spelt it right)

[JakeVendetta]

kre-alkalyn is creatine... i believe you meant creatine monohydrate.... lol... i know i'm just nit picking :-) its all good brotha. And what you were looking for before is creatinine.

[Ilikebodybuilding]

thats right cheers bro ill rep you when i get any or kre-evolution is good also

[KM]

Creatine ethyl esters are converted to creatinine at a greater chance of 25%, apposed to creatine monohydrate.

[Ilikebodybuilding]

just lost me there dude

[JakeVendetta]

he was just saying that the amount of creatine in CEE converted to creatinine is greater then the amount of creatine in Creatine Mono that is converted to creatinine.

[Ilikebodybuilding]

oh right once again jake youre the man not much up on complex sups just basics

[KM]

Originally Posted by JakeVendetta

he was just saying that the amount of creatine in CEE converted to creatinine is greater then the amount of creatine in Creatine Mono that is converted to creatinine.

Right bra.

Creatinine becomes easily disposed by the body, thus making it useless and non-beneficial for a higher creatinINE conversion rate.

[KM]

Originally Posted by Ilikebodybuilding

oh right once again jake youre the man not much up on complex sups just basics

Jake's the new flavor of ice cream.

[Ilikebodybuilding]

dam right not to bad yourself KM i will learn alot from you guys

[JakeVendetta]

haha... :-) we're always willing to help anyone whos willing to listen.

[Ilikebodybuilding]

well im the perfect pupil then always willing to learn

[KM]

Originally Posted by Ilikebodybuilding

well im the perfect pupil then always willing to learn

That's good, so are we. Always be willful to learn, trust me. I do my best to learn something new every day.

[irondisciple]

Originally Posted by ZackKnight

go with an easy base for your first creatine cycle. go with creatine monohydrate

you don't have to cycle creatine

[Ilikebodybuilding]

you do every 3 month otherwise you can bloat and it can cause damage off the build up off creatinine or whatever that things called