Appetite Suppresants(Sp?)

**allstar** · 04-02-2008, 12:49 AM

I was just wondering if any of you have taken them and if they work effectively and if so which ones are better than others?

irondisciple · 04-02-2008, 03:14 AM

hoodia is an herbal appitite supressant. haven't used any though so i can't say if they work or not.

**Zack** · 04-02-2008, 10:09 AM

why are you looking for appetite suppresants? just out of curiosity

**allstar** · 04-02-2008, 10:12 AM

because for some reason after about 7 PM i tend to get craving and/or really hungry

**Zack** · 04-02-2008, 10:22 AM

do u not eat after 7?

Boarding · 04-02-2008, 11:02 AM

Quote:

Originally Posted by allstar5461

I was just wondering if any of you have taken them and if they work effectively and if so which ones are better than others?

I wouldn't advise appetite suppressants. Most of the time you'll end up with a thermogenic fat burner/stimulant, which you take during the day. Taking it near 7pm would keep you up all night.

**allstar** · 04-02-2008, 11:09 AM

my last meal is at about 6:30 or 7

**Zack** · 04-02-2008, 03:08 PM

how long from your last meal do u go to sleep?

If it's more than 2 1/2 hours or so you should at least take a shake to make sure ur staying anabolic

**allstar** · 04-02-2008, 05:48 PM

Quote:

Originally Posted by ZackKnight

how long from your last meal do u go to sleep?

If it's more than 2 1/2 hours or so you should at least take a shake to make sure ur staying anabolic

alright i can do that because i dont go to bed until about 11

**Zack** · 04-02-2008, 05:50 PM

Yeah, you should pretty much have a meal at like 9 or have a slow digesting shake at about 930 to 10 with a small amount of complex carbs.

**allstar** · 04-02-2008, 05:54 PM

alright....thanks for all your help man

**Zack** · 04-02-2008, 06:01 PM

anytime man

KM · 04-02-2008, 06:04 PM

Drink water. Sufficient amount of water will keep your hunger at a minimum.

**allstar** · 04-02-2008, 06:07 PM

Quote:

Originally Posted by KM

Drink water. Sufficient amount of water will keep your hunger at a minimum.

well i drink id say a gallon of water day and i would think thats enough if not than i will just drink more

KM · 04-02-2008, 06:16 PM

Quote:

Originally Posted by allstar5461

well i drink id say a gallon of water day and i would think thats enough if not than i will just drink more

I'm responding to your PM now bro, don't worry. Didn't forget

**allstar** · 04-02-2008, 06:18 PM

ok thanks bro

lil_big_juniors_lil bro · 04-02-2008, 06:42 PM

y da fuk do u want an appetite surpressant. im assumin u wana loose weight? carry on wit eatin 5 small clean meals a day n cycle ur carb intake n hit a cardio session 4-5 times a week at 45mins xcludin liftin sessions. drink **** loads of water n stay away 4rm da cakes n sugars lolz (jokes

Prudence · 04-02-2008, 07:10 PM

some ppl have huge appetites...like me. sometimes i drink a shake and im hungry 30 mins later. hoodia helps me get used to the smaller meals when i'm starting to diet down. i have to time it right cause when i'm hungry, i'm hungry! those pills really work, but i take 3 instead of the recommended 2. get the sci fit brand. i've tried a couple and that brand works the best.

lil_big_juniors_lil bro · 04-02-2008, 07:14 PM

prudence i dnt fink we met. hi im lbjs little brotha. wha u r hot

Prudence · 04-02-2008, 11:19 PM

Quote:

Originally Posted by lil_big_juniors_lil bro

prudence i dnt fink we met. hi im lbjs little brotha. wha u r hot

thanks lil bro. i guess thats how you want to be addressed?

KM · 04-02-2008, 11:20 PM

...Probably LBJLB lol.

**A-Ron21** · 04-03-2008, 12:02 AM

for some reason, drinking a lot of water makes me hungrier. is this normal?

**Zack** · 04-03-2008, 12:06 AM

yeah, cuz ur body has no actual substance or sustinance in ur stomach