[nickyjuan]

what are the benefits of taking fish oil.......and wich brand is the best one??

[Zack]

The benefits are getting in good fats that are unsaturated.

I dunno what good brands are, you could check Orbit Nutrition- the dungeon's supp site.

[nickyjuan]

will it make me break out because of the fat??

[Zack]

no

just stay within your macros.

[ZiR RED]

Deficiences in omega-3 fatty acids (the epa and dha found in fish oil) range from: suppressed endocrine output (from testosterone to thyroid hormone), eye sight degeneration, poor blood lipid profile, reduction in production of neuro-transmittors which can cause depression and eventually lead to dementia and Alzheimer's.

Our diets should consist of about a 1:1 - 1:3 ratio of omega-3:omega-6. They now are anywhere from 1:25 to 1:50 in the industrialized diet.

Br

[robbyybt]

Originally Posted by ZiR RED

Deficiences in omega-3 fatty acids (the epa and dha found in fish oil) range from: suppressed endocrine output (from testosterone to thyroid hormone), eye sight degeneration, poor blood lipid profile, reduction in production of neuro-transmittors which can cause depression and eventually lead to dementia and Alzheimer's.

Our diets should consist of about a 1:1 - 1:3 ratio of omega-3:omega-6. They now are anywhere from 1:25 to 1:50 in the industrialized diet.

Br

you impress me more and more every week m8, glad to have you here

[GRAVESY079]

I am not a big fish eater aside from a can of tuna here and there when i am in a no mood to make chicken or steak, so i use Omega-3 supps.
Research out there proclaims boundless riches from fish oil such as fat loss/control,enhace joint healing, the essential fats also reduce the risk of heart disease and stroks, boost immune and brain function, help prevent muscle breakdown, increase muscle growth. recommended at 1-3 grams with food twice a day. (i take pre-breakfast and pre dinner).

brands-- i would say find the one that is offered at a good price and 1 serving equals one pill so you don't have to take alot of pills. or if you like try the liquid versions -heard they smell and taste bad-

[Freak]

Brand doesn't matter much imo.