[justinz1992]

Recently Ive taken whey after my workouts and all of a sudden and i cant go to the bathroom any more. I think the word for it is constipated but is that because i got a cheap kind or a need to get a kind with digestive enzymes in it, idk? I never had that problem before so i no its the whey ive been taking. Any suggestions?

[JakeVendetta]

First what other supplements are you on.. have you added anything else? Is this your first time using whey? I would try drinking more water... and geting more fiber... just because thats the simple answer.

[ZackKnight]

Whey tends to make you go more cuz of the multi-chain triglycerides man. Do what Jake said and give us more info.

It could def be a fiber issue.

[ronniesmyhomeboy]

Mix a teaspoon of flax seed oil in with it.

[justinz1992]

Im not on any other supplements at the moment. This is not my first time using it. I probably drink close to a gallon of water a day and every night before i got to bed i take a teaspoon of metamucil fiber and i have been doing that for a while. I asked some at gnc maybe what was wrong he told me the best protein i could take was optinum 100 whey because it has digestive enzymes in it.

[maverick_76]

what does you diet consist of, is it mainly meats? Cheese? Do you obey your mom and eat your vegetables? Tell us and we'll tell you what's up.

[justinz1992]

Honestly i dont eat a lot of vegetables or fruit simply because i dont like them. But a lot of people i know take whey and they dont eat any better than i do and they're fine.

[Kaboom]

It doesnt matter what other peope do that has nothing to do with your body.If you have taken it before why would you think its causing the prob now.Try eating a bowl of oatmeal in the mornings.How long has it been going on maybe its just something else and will be gone soon