[iron]

Hello im new here and very happy to have found this board.
I have been trying to alter a diet to my needs and this is what i came up with

Meal 1
apple and 2 hard boiled eggs (white only)

Meal 2
protein shake with oatmeal 20g/20g

Meal 3
Fish or chicken breast and some vegetables

Meal 4
banana and some rice

Meal 5
Apple and 2 hard boiled eggs (white only)

Meal 6
Protein shake with outmeal 40g/40g


Will i loose fat from this diet while maintaining good muscle ?

Any help is welcome thanks

[fahad]

it looks good.....but lol u no how many eggs i have for my breakfast 10 eggwights and 2 yolks thats only for 1 meal plus the oatmeal and all that stuff.......anyhow i would say that u should cut the carbs for the last meal and try to finish eating most of your carbs by 6 pm....cuz u dont need carbs as much during the night..and also keep it high protein mediam carbs low fat.....good luck...

[iron]

lol ok thanks for the respond and the advice

[Blond Bomber]

I think you need to push you're protein up a bit, and while cutting BCAAs and glutamine are greate supplements for not loosing muscle.

Need more of you're stats height, weight how long you've been training.

[Q80_MuscleHed]

you should rise ur carbs intake too .. have some oatmeal , potatos and brown rice .. fruits won't give u enough energy for ur workout and it's high in glysmic index