Taurine???

justinz1992 · 03-14-2008, 06:18 PM

Any one no anything about taurine. Ive recently discovered it was good for diabetics and i have type 1 diabetes. I know its an amino acid so besides health wise is it good and helpful in building muscle?

**lil_big_junior** · 03-15-2008, 11:59 PM

I use it & always have. It helps reduces blood pressure & it alleviates muscle fatigue. There are so many more benefits of taking it, just do a little read up.
Welcome to the Dungeon

**Freak** · 03-29-2008, 07:53 PM

I don't see a reason to take it. It's a conditionally essential amino acid that is made from cysteine and methionine; its not found in dietary proteins. It is only essential for infants.

Not trying to disagree with ya LBJ; I just think with a solid diet there is really no need to take it.

**lil_big_junior** · 03-29-2008, 08:27 PM

Yeah I know bro

Just like the countless debates on Glutamine, LOL

justinz1992 · 03-30-2008, 01:22 AM

Im going to get some this week, Ill see out it is for me and then Ill decide if I will continue using it.

**lil_big_junior** · 03-30-2008, 02:16 AM

It's something you use for a long time consistanly bro. Not just one cycle.

justinz1992 · 03-31-2008, 04:46 PM

Alright, Ill use it for a while then. Thanks.