Multi-vitamin/multi-mineral
Flax Seed/Fish oil for good fats
A protein supplement- whey for quick digestion in the morning and before your and after your workout, and
casein for before bed so you stay anabolic throughout the night due to the casein being a slow digesting protein (takes 2 to 7 hours to full digest)
Creatine- start with monohydrate until you learn how to cycle it and how your body reacts to it.
Other than that if you can it'd be great to see a typical day's diet and your training split so we can see what else can be done to help you. thanks man!
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