What is a good creatine

jamesraymond · 03-13-2008, 09:27 PM

I am taking Xyeince right now but I do not see it working or feel it working. I have been taking it for 3 months. What are some good creatines that you guys like to use.

Also what is a good over the counter legal HGH

KM · 03-13-2008, 10:08 PM

Search feature bro, here's what I came up with for you:

http://www.bodybuildingdungeon.com/f...-creatine.html

http://www.bodybuildingdungeon.com/f...phagen-vs.html

http://www.bodybuildingdungeon.com/f...rse-power.html

http://www.bodybuildingdungeon.com/f...e-protein.html

http://www.bodybuildingdungeon.com/f...atine-yes.html

thenewbreed · 03-13-2008, 10:15 PM

any plain creatine monohydrate. the cheap "old" stuff mix withgrape juice

**Zack** · 03-13-2008, 11:13 PM

damn KM. nice job man. definitely reps coming your way.

**Zack** · 03-13-2008, 11:14 PM

haha and once again it told me to spread it around. i guess ur too good. well once i can rep you, you're getting them.

KM · 03-14-2008, 12:02 AM

Quote:

Originally Posted by ZackKnight

haha and once again it told me to spread it around. i guess ur too good. well once i can rep you, you're getting them.

:) Appreciate it Zack

It's cool bro.

**Kirk** · 03-14-2008, 12:14 AM

traditional creatine mono is and always will be my answer to this question.

<3Frosty · 03-14-2008, 12:53 AM

Quote:

Originally Posted by Kirk

traditional creatine mono is and always will be my answer to this question.

It should be everyones. But people want fluff. Creatine monohydrate? How BORING!

**Zack** · 03-14-2008, 01:02 AM

eh it really depends dude. diff creatines have diff absorption rates and diff creatines change into diff things in the body at diff rates. but yeah, first and foremost go with monohydrate. it's going to be a good base until you do more research into creatines and see how ur body reacts.

**Kirk** · 03-14-2008, 10:33 AM

Quote:

Originally Posted by ZackKnight

eh it really depends dude. diff creatines have diff absorption rates and diff creatines change into diff things in the body at diff rates. but yeah, first and foremost go with monohydrate. it's going to be a good base until you do more research into creatines and see how ur body reacts.

well right off the bat no offense to james but its not the smartest thing spending 80.00 on a 780g little tub of xyience creatine. for that amount of money for you not to even see any results what so ever is beyond me, **** for 80.00 it better immediately increase my bench 50lbs and give me a great wide "V" shaped rear lat spread. getting him started with a basic creatine mono will (just like you said) start him off with a solid base to build on, and also so james can understand how to cycle creatine, witness gains from it first hand, and be able to branch out to other creatines on the market with first hand experience of a great first hand basic creatine.

**Zack** · 03-14-2008, 12:52 PM

thanks for expanding on my point kirk. i was kinda vague, im sure he's gonna get it a lil better now.