[Gorilla]

hi guys
i searched this forum and i cant find info about l-carnetine
can anyone tell me when to take it....and in what doses

[eat2grow]

l-carnitine is an amino acid that assists in fat metabolism. You will find it in many thermos and oother fat burners. It is supposed to help with ketones when your body is low in carbs it will help break down stored fat for energy. I am on a pre contest so I take it before working out and again during the day ebtween meals that have no carbs i probably have 1.5-2.5 g a day just l-carnitine alone.

[Gorilla]

yap :) i know that its amino acid :)
i m 100 kilo that means 210pounds.....may be i m not so sure....is that matters
and i will buy myself a pure l-carnetine
looking for advice from more people! :) anyone

[JD is HUUGGAAHH]

Carnitine - Wikipedia, the free encyclopedia

one of my favorte websites

[Gorilla]

i couldnt find important info there ..........half of this info i have already know.......
and from this info anouther question come out... do i need to cycle it?