Lower calories and cardio is number one!
Drink lots of water to help flush your system and keep your body well hydrated!
Low sodium (most don't really look at this too much, but makes a world of difference)!
Monitor the amount of carbs you take in a day, make sure only complex!
If you are going to use a fat burner these are the ones I have used and recommend (Lipo6X, Gaspari
Cytolean)
Leviathan worked ok, but those 2 worked much better for me. I also got to try some MHP Dren and I felt really good on that too, and it has been getting really good results and feedback from those people who have used it.