[Chaudry]

Hi first of all hello to all of you guys.

Im 6'1 weight 88.8 KG age : 24

I have been bodybuilding for 3 years now without any supplements or steroids. I have trained hard with good diet but my body muscles have stopped building after a certain level !

So i m asking you guys what are the best supplements to take in the market. I don't want to gain any water in by mody. I want my body to be muscular !

Waiting for your kind response HOLLA !

[Kaboom]

Whey protein
Creatine
BCAA's
Multi-vitamin
Flax seed oil
These are the basics but you would be fine just starting off with the protein.Im sure youre not getting enough from your diet and you wont grow unless you are.And of course the multi vitamin

[Optimum Nutrition]

Originally Posted by Kaboom

Whey protein
Creatine
BCAA's
Multi-vitamin
Flax seed oil
These are the basics but you would be fine just starting off with the protein.Im sure youre not getting enough from your diet and you wont grow unless you are.And of course the multi vitamin

Agree 100%. Protein and a Multi is what you need to start with followed by Creatine, BCAA, Flax Seed or Fish Oil, and maybe even a Beta Alanine product.

Good luck!
Bob

[ZackKnight]

dude, if you're gonna gain a lot of muscle ur gonna gain water. if you read what KM posted yesterday, you need water. It's a big time nutrient you need. The only reason u'd have less water is if you're dehydrated or going into a show.

[Chaudry]

Thanks fellows for your kind respone

your help is greatly appreciated