[kavu]

I've been stacking Universal Animal Stak 2's with dymatize's Enerized Xpand, I find I can push harder and feel stronger while I'm lifting. just wonder what yas would think of the stack.thought's , opinion's etc etc

[bigbull]

man u need a bit more in there

whey protein/gainer if need it but whey is a must
glutimine
creatine
flax seed oil
bcaa's

thats the basics that you would need

[JakeVendetta]

I posted this in another thread but it still applies.... copy/paste is alot easier then retyping everything:
Post workout and on Non-workout days:
Creatine Mono 5g's
WMS 40-50gs
BCAA's 20-30 g's *if you can afford it, if not 20-25g's of whey would work*

Through out the day:
Beta Alanine 2g's 3xED
BCAA's *at times of fasting or long periods of activity*

MRP *if you need it, remember whole food is always prefered*:
3/4 cup ground oats
20 g's Egg Protein or Gemma Protein

Simple and affective buy everything in bulk you'd be amazed at how much money you will end up saving. These are supplements... just make sure that, thats all they are doing... suplementing... dont use them as a cruch.

[kavu]

Oh I'm stilling taking whey and Glutamine as well as animal packs daily etc etc, I was juust wondering what you thought of puting those 2 products together. the xpand is creatine and a no2 combined.

[johnnyairwaves]

Originally Posted by bigbull

man u need a bit more in there

whey protein/gainer if need it but whey is a must
glutimine
creatine
flax seed oil
bcaa's

thats the basics that you would need

Why Whey protein and BCAA's? if your getting a quality whey or gainer it should have all the BCAA's you need correct? Same with Glutamine. A gainer like CellMass has it all.

[bigbull]

thats the basic's m8 thats what i tell every one when they are new even tho u think you are gettin a good protein its best to back it up with the bcaa's alone
so in another word u only get a small amount in it and a whey protein is a lot better for ya when u have trained as it is a quick protein