Any one heard the new scoop on soya.
Alot of body builders will steer clear of anything with soya on it, but soya contains all the essential amino acids and when tested with whey on the protien digestability test, both scored 100%. Soya has a higher concentration of arginine and glutamine. In 2005 a test was done on 10 differnt body builders, 5 that didnt use soya and 5 that did. over a 12 week programme the people who took soya with whey increased muscle mass with a huge diffence than the people that did
Also they contain antioxidants that san prevent some cancers, and if theres any lactose intolerant out there SOYA protien powder is an exelent option.
Soya: Not only for the muesli brigade, pros like Shawn Ray add soya to there whey to maximise their gains and minimse recovery times | 
