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Joint Health
Old 02-26-2008, 08:05 AM   #1
The Master
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Hello everbody....

A while ago I was thinking...I got a shit load of supps proteins,wheight gainers, multi vitemins etc..
Now when I finally have reached heavy wheights and really took my traning to the next level I've noticed that i dont have any joint supps...
I wanna keep my joint's health especially the schoulders..what are some good suups that can provide some extra joint health?

I was thinking about maybe Animal Nitro or Animal Nitro G ?

What do you think guys...what are some good supps for this purpse?

Thank alot for your help.

BTW:Finally reached my goal in Dealift, hited 550 today...

Later!
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Old 02-26-2008, 11:35 AM   #2
robbyybt
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Congrats with the deadlift,

Good supps for your joints are glucosomine, cissus and fish oils. Ive got explinations of what each does but ill add them later cos im a bit rushed just now
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Old 02-26-2008, 02:54 PM   #3
A-Ron21
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I just ordered some Super Cissus RX by USP labs. I'll post on here how it works once I get it.
 
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Old 02-26-2008, 03:35 PM   #4
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Already used super cissus bro and i would reccomend it to everyone, great product.

Heres the explinations i said id do,

Glaucosamine
Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. The main basic purpose of glucosamine is to create long chains called glycosaminoglycans (GAGs), which the joints and cartilage require for repair. The GAGs, formerly known as mucopolysaccharides, are long chains of modified disaccharides and are the main component of proteoglycans (PGs). These, along with chondrocytes and collagen, make up cartilage. The more Glucosamine at hand means your body has a better chance of decreasing or eliminating pain caused by insufficient lubricants and poor shock absorption.
Glucosamine has been shown in several studies to directly cause increased insulin resistance, reduced liver glycogen production, and reduced glucose uptake by cells. If your wondering what this means let me explain insulin resistance to you. It is where more insulin than normal is required to reduce blood glucose (insulin transports nutrients into cells). Obviously this is bad for any athlete.
Another problem that can arise is the onset of type II diabetes from the increased insulin resistance, which has been shown in several studies over the years

Cissus
Cissus products contain Cissus Quadrangularis. Cissus Quadrangularis came from an old indian medicine and contains high amounts of carotene A, vitamin C, anabolic substances and calcium. Cissus quadrangularis showed a marked influence in the rate of healing by influencing early regeneration of all connective tissues. Cissus has also shown to help support healthy muscle and bone

Cant find my info on fish oils but if i do ill post these later.
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Old 02-26-2008, 07:36 PM   #5
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Nice info robby, cheers
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Old 02-29-2008, 03:34 PM   #6
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Awesome for joints:

SuperCissus RX
Universal Animal Flex
Fish Oil
 
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Old 03-13-2008, 02:04 PM   #7
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So, for cissus, I don't think I have to, but should it be cycled? I can't imagine that it should be. It doesn't say so on the bottle nor in any of the research articles that I read. What do you guys think?
 
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Old 03-15-2008, 10:23 PM   #8
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Quote:
Originally Posted by A-Ron21 View Post
So, for cissus, I don't think I have to, but should it be cycled? I can't imagine that it should be. It doesn't say so on the bottle nor in any of the research articles that I read. What do you guys think?
You don't need to cycle it but I suggest that you cycle all supplements just so they do not become a part of homeostasis - with that being said, I suggest going on for about 3 months and 1 month off.
 
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