Bulking Up Supp Help

CoMpEaU · 02-24-2008, 07:48 PM

Hows it going lads.. so wondering if theres any good suggestions for supplements to stack with or take during a bulking phase. Im a 2 year lifter , 20 yrs old, about 16 -19 percet bf, 215ish lbs...just got done using xpand... now i want to bulk up ..any thoughts. i train Monday-shoulders traps, tues -chest calves, weds arms, thurs legs, friday back.

KM · 02-24-2008, 07:51 PM

Ok.

You want to bulk right? Eat more food. 6-8 meals;
Might Protein
High Carbs
High Calories
Moderate (Healthy) Fats

Read the site on diets before you go running to that weight gainer. Make sure your water intake is atleast 1 gallon. Stride for more, I can't emphasize the importance of Water.

Then, if you need an AID to your diet..

Try a weight gainer. I'm not going to list all the different types; there's a good amount of threads on that already.

CoMpEaU · 02-24-2008, 07:54 PM

yeah i know how to bulk, but im looking for supplements such creatines and such no-explodes etc...

**ZackKnight** · 02-24-2008, 08:45 PM

Listen to KM. Supplements are for supplementation only. They are to add to your diet for that little something extra. Your diet is what is going to help you bulk more than anything.

BUT... if you really want to know some supps that work. Use some sort of weightgainer. I prefer RussianBear5000, but it seems like I'm the only one on here that likes it. Other than that ON has some good ones from what I hear. Most people on the board like them a lot. Also, try some BCAA's, a multi-vitamin, flax seed oils, and creatine along with a Nitric Oxide booster. You're gonna see results either way if you train hard.

KM · 02-24-2008, 09:32 PM

Common weight gaining Proteins:

Cytosport Cytogainer
BSN Truemass
ON Pro Complex Gainer
IDS Smartgainer

mbreckner · 02-24-2008, 09:55 PM

I've had good luck with cyto gainer, universal storm and shock therapy. But I also was doing really well with my diet while taking these supps. I took IDS mass tabs once and had good luck.

**mm1snapper** · 02-24-2008, 10:45 PM

Quote:

Originally Posted by mbreckner

I've had good luck with cyto gainer, universal storm and shock therapy. But I also was doing really well with my diet while taking these supps. I took IDS mass tabs once and had good luck.

Thats because mass tabs are superdrol :) Anyone will get decent gains from a pro-h like that.