multivitamins
1 pre workout whey protein shake from ON
1 post workout shake
1 casein before bed
what else can i add to this stack while i bulk?, i dont think its neccessary but i was talking to this salesman at GNC and he said creatine might help alot
currently its just the whey im using
__________________ ON THE BULK!!! start 158 lbs on February 10
Goal: close to 180 by May
NO EXCUSES!
if your gonna use creatine, i suggest ordinary creatine monohydrate, none of that fancy shit. im not sure how good CEE works but il defo stick with the mono
__________________ ”A man can fail many times, but he isn't a failure until he gives up.”
I don't know if you have taken creatine before, like previously said I would try the plain old regular creatine, I tried some high tech stuff and it messed my stomach all up
make sure you have your complex carbohydrates pre and post workout.
creatine is a good thing to add in there. other than that, looks good. you don't need that many supplements. make sure you keep your diet and training in check and make sure you get adequate rest.
__________________ "You're not supposed to show the weight that you're scared.......but this is some heavy ass weight." - Jay
”A man can fail many times, but he isn't a failure until he gives up.”
