few questions?

trontheman · 02-19-2008, 11:53 AM

new here and i have a couple of questions. first off, my supplements that im taking are animal pak, creatine mono, l-glutamine, and whey. i work out at about 1 or 1:30 everyday. when should i take the animal pak? when should i take the creatine (pre,post,both)? when should i take the glutamine and protein (can i mix them together)? and should i mix the creatine with some sort of juice for better delivery? sorry for the novel, but i just want to get this right. any help is greatly appreciated. thanks.

apurplehaze08 · 02-19-2008, 03:04 PM

Animal pak in the morning, though i dont think it really matters, just keep it consistent.

put everything else in a postworkout shake. however i know some people have different methods with the creatine. but postworkout is a great way because your blood is still pumping.

**robbyybt** · 02-19-2008, 03:29 PM

Welcome to the dungeon

I believe you should take your creatine mono with a protein shake and some simple carbs pre w/o . Post w/o you should have a protein shake with glutamine and some more simple carbs.

**bigbull** · 02-19-2008, 04:05 PM

right you should take glutamine 30mins before w/o and after w/o. creatine 30 mins before w/o as well and yes you can mix them with protein

trontheman · 02-21-2008, 01:05 AM

**Thomas_Rivera** · 02-21-2008, 01:19 AM

No need to bump when you've got your answers already up :).