T-BOMB II for a 17 yo?

footballfan0817 · 02-16-2008, 09:37 PM

alright bro, thanks for all the help ill think about it more tomorrow.

KM · 02-16-2008, 09:48 PM

Glad it helped. Let us know how things go.

mr_bhana · 02-17-2008, 10:36 AM

Hi lol are you paying for these bars yourself? if you are its gonna cost you a BOMB!

ive made you a samble diet which should fit in with your day, anyone else feel free to add in, this is a basis of 6 meals:
meal1: 5 egg whites, 1 bowl of oatmeal
meal2: Protein bar, fruit juice carton
meal3: Chicken breast, Salad
meal4: Rice, Tuna cans (you should be at home by now i think lol)
meal5: Pasta, Cottage cheese, berries
meal6: Casein shake, Rice cakes, apple

Min: 1 Gal of water
i suggest you get yourself a cooler bag or backpack

hope this helps

footballfan0817 · 02-18-2008, 06:19 AM

lol, thanks. Thats alot to eat. Today Im having this

1.oatmeal
2.bar
3.chicken salad
4.rice, chicken
5.berries and a bar
6.4 boiled egg whites

mr_bhana · 02-18-2008, 11:17 AM

yh not bad but you need some protein in your first meal, you gotta eat to grow bro

footballfan0817 · 02-18-2008, 04:00 PM

well one serving of oatmeal does have 6 grams of protein. okay, so heres what ive eaten today and what ill eat later on
1. oatmeal
2.protein bar
3. chicken salad and a banana
4. 5 egg whites and half a peanut butter sandwich
***************************************
5. chicken and rice
6. protein shake and more chicken

also, ive had a little more than a gallon of water already.

Not a bad first day, Im gonna start working out at 5.

footballfan0817 · 02-18-2008, 04:00 PM

actually two protein bars

KM · 02-18-2008, 04:03 PM

Quote:

Originally Posted by footballfan0817

well one serving of oatmeal does have 6 grams of protein. okay, so heres what ive eaten today and what ill eat later on
1. oatmeal
2.protein bar
3. chicken salad and a banana
4. 5 egg whites and half a peanut butter sandwich
***************************************
5. chicken and rice
6. protein shake and more chicken

also, ive had a little more than a gallon of water already.

Not a bad first day, Im gonna start working out at 5.

Simple carbs post-workout. You have rice (i'm assuming it's white) but you need more. Add fruit. Alternate with chicken. Eat steak, fish, beef- anything. Eggs are important also. Easy and efficient source of protein. What bread are you using in meal 4?

footballfan0817 · 02-18-2008, 04:32 PM

i can change the second chicken to tuna or steak tips but thats about it at the moment. The bread is marita i think?

KM · 02-18-2008, 04:55 PM

That's fine. Is the bread whole wheat, white, rye or marble, etc?

**bigbull** · 02-18-2008, 05:01 PM

listen to km and bhana they do know but DONT USE MUSCLE TECH STUFF THEY ARE CRAP and y the test booster

footballfan0817 · 02-18-2008, 06:57 PM

it was white, im all out of wheat.

**bigbull** · 02-18-2008, 07:09 PM

are you wanting to stay natural ?

footballfan0817 · 02-18-2008, 07:25 PM

yea, im going to stay natural. I wasn't sure at first but if i cant get it naturally i don't deserve it.

**bigbull** · 02-18-2008, 07:26 PM

stick to the diet that has been given you and will see changes if you train right

footballfan0817 · 02-18-2008, 07:34 PM

sick, cant wait to start seeing the initial gains.

KM · 02-19-2008, 12:30 AM

Considering being unnatural shouldn't be entering your mind. You have a good 5-8 years before that should even be in the thought process. Buy whole wheat bread instead.

mr_bhana · 02-19-2008, 05:30 AM

Bro 6 grams of protein isnt enough for your 1st meal of the day. If your sleeping correctly, Than your body has had an 8 hour fast throughout the night so your breakfast should be your best meal! other than that u cool

footballfan0817 · 02-19-2008, 02:57 PM

yea, I had a better breakfast this morning id say it had about 15 grams of protein.

KM · 02-19-2008, 03:02 PM

Quote:

Originally Posted by footballfan0817

yea, I had a better breakfast this morning id say it had about 15 grams of protein.

Still not enough. What did you have?

footballfan0817 · 02-19-2008, 06:11 PM

umm i had cheerios mixed with a banana and peanut butter lol, it tasted surprisingly good.

**bigbull** · 02-19-2008, 06:13 PM

thats not good bro

footballfan0817 · 02-19-2008, 06:19 PM

its alright, i mean i know its not amazingly high in protein but its not bad for me either. What would you suggest for a good breakfast?

KM · 02-19-2008, 07:28 PM

It's an empty meal, empty calories and carbs. Peanut butter is fine. I'd suggest, like suggested, to either have Oatmeal or Eggs. Include a few simply carbs to get you going as well. Peanut butter has a lot of fat (healthy fats) but it's too heavy for the morning imo.