I have used creatine before and never really got anything from it, I think i am one of those that just do not get the benefit form it. i took it post work out at the time with a carb complex and powder gatorade mix(for flavor).
my diet is pretty scratchy, do to my job. i tend to stay away from the fast digesting carbs, since i have fat around the midsection that i need to lose.
breakfast is usually light, if at all, try to get oatmeal but usually 24grms of protein and maybe a fruit.
lunch usually chicken or steak paired with either broccolli or spinch
pre work out 24grm ON'swhey
post 60grms ON's
Pro Complex
dinner is usually steak chicken or turkey with brown rice, sweet potato, or veggie mix
prior to bed mix of whey/egg 24 grms each.
Tuna fish here and there.
looking to get new job so i will have more freedom to prepare and stick to a solid diet.